Sticky Beef Rump & Avocado Salad
with Potato Fries & Onion Chutney
Steak and fries, does it get more classically delicious than this epic combo? A sweet-savoury glaze of onion chutney on the steak and a fresh salad with creamy avocado give this meal an extra pop. We don’t think we need to say more, dig in!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
Tomato
1
Avocado
1 packet
Balsamic & Olive Oil Dressing
(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)
300 g
Beef Rump
1 packet
Roasted almonds
(Contains: Almond; )
1 packet
Onion Chutney
(Contains: Sulphites; )
2 packet
Potato
1 packet
baby spinach & rocket mix
Nutrition Values
Utensils
Cooking Steps
• See Top Steak Tips (below)! • Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, slice avocado in half, scoop out flesh and thinly slice. • Slice tomato into thin wedges. • Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef generously with salt and pepper.
• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking.
TIP: Pounding the beef ensures that it's extra tender once cooked.
• Reduce heat to medium, add onion chutney and a splash of water and turn to coat. Transfer to a plate to rest.
• In a medium bowl, combine avocado, tomato, spinach & rocket mix and balsamic glaze. Season to taste.
• Slice beef rump. • Divide sticky beef rump, avocado salad and potato fries between plates. • Garnish salad with toasted almonds to serve. Enjoy!
