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No Chop Roast Pumpkin Risoni

No Chop Roast Pumpkin Risoni

with Parmesan & Parsley
4.0(38)
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
Get tasty recipes from just $6 per serving
Calories
941 kcal
Protein
22g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Leek

1 sachet

Classic Roast Seasoning

1 packet

Parsley

1 packet

Cream

(Contains: Milk; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy)

Not included in your delivery

1 drizzle

olive oil

1.5 cup

boiling water

Energy (kJ)3940 kJ
Calories941 kcal
Fat55.4 g
of which saturates33.8 g
Carbohydrate81.7 g
of which sugars22.8 g
Dietary Fibre7.1 g
Protein22 g
Sodium3270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. 
• Boil the kettle.
• Place peeled pumpkin pieces and sliced leek on an oven tray lined with 
baking paper. Add a pinch of salt, a drizzle of olive oil and toss to combine.
• Roast until tender, 20-25 minutes.  

Start the risoni
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat.
• Add diced tomatoes with garlic & onion, classic roast seasoning, 
vegetable stock powder and the boiling water (see ingredients) and bring 
to the boil. 

Bring it all together
3

• Reduce heat to medium, then add risoni and cover pan with a lid.
• Simmer, stirring occasionally, until risoni is ‘al dente’, 15-18 minutes.
• Remove from heat, then stir through cream (see ingredients) and roasted 
veggies. Season to taste with salt and pepper.

TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

Finish & serve
4

• Divide roast pumpkin risoni between bowls.
• Sprinkle with grated Parmesan cheese and tear over parsley to serve. Enjoy!