Double Sichuan Chicken & Pumpkin Salad
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Double Sichuan Chicken & Pumpkin Salad

Double Sichuan Chicken & Pumpkin Salad

with Crushed Peanuts

Sichuan garlic paste has got to be our new favourite flavour. This salad is bursting with deliciousness, from the punchy Sichuan chicken to the sweet roast pumpkin. All tied together with a soy dressing and a crushed peanut garnish, this is not a salad that will leave you wanting!

Tags:
Over 30g protein
Climate Superstar
Dietitian Approved
Allergens:
Gluten
Soy
Sesame
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1

cucumber

2 packet

chicken breast

1 sachet

Sichuan garlic paste

(Contains Sesame, Soy; )

1 packet

Mixed Salad Leaves

1 sachet

Crushed Peanuts

(Contains Peanut; )

Not included in your delivery

olive oil

2 tsp

soy sauce

(Contains Gluten, Soy; )

1 tsp

brown sugar

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)3065 kJ
Fat24.8 g
of which saturates4.8 g
Carbohydrate37.4 g
of which sugars24.7 g
Protein88.7 g
Sodium1027 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and a pinch of salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

• While the pumpkin is roasting, thinly slice cucumber into half-moons. • Cut chicken breast into 2cm chunks.

3
3

• In a small bowl combine the soy sauce, brown sugar, a small drizzle of olive oil and a generous drizzle of white wine vinegar.

4
4

• When the pumpkin has 10 minutes left, heat a large frying pan over a high heat with a drizzle of olive oil. • When the oil is hot, add the chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded!). • Remove pan from the heat and stir through Sichuan garlic paste.

5
5

• In a large bowl, combine mixed salad leaves, the roast pumpkin and cucumber. • Pour over the soy dressing and toss to coat.

TIP: Let the pumpkin cool slightly before adding to the salad to keep the leaves crisp.

6
6

• Divide Asian roast pumpkin salad mix between bowls. Top with sticky Sichuan chicken. • Spoon over any remaining sauce from the pan. • Garnish with crushed peanuts to serve. Enjoy!

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