Quick Double BBQ-Glazed Chicken
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Quick Double BBQ-Glazed Chicken

Quick Double BBQ-Glazed Chicken

with Creamy Potato Mash & Shivery Slaw

This recipe might sound like it's involved, but the components are brought together in four simple steps, with some help from a handful of shortcut ingredients - like our sweet and smokey BBQ sauce for the glaze on the juicy chicken, and our creamy mayo for the slaw. You're in for a treat!

Tags:
Over 30g protein
•Kid Friendly
Allergens:
Milk
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1

carrot

1 bag

baby spinach leaves

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; )

2 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

2 tbs

milk

(Contains Milk; )

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Nutrition Values

Energy (kJ)3571 kJ
Fat38.4 g
of which saturates15.9 g
Carbohydrate53.8 g
of which sugars26.5 g
Protein74.8 g
Sodium1333 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan
•Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

Little cooks: Get those muscles working and help mash the potatoes!

2
2

• While the potato is cooking, cut chicken breast into 2cm strips. • In a large bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add chicken breast strips and turn to coat. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).

3
3

• While the chicken is cooking, grate carrot. Roughly chop baby spinach leaves. • In a large bowl, add carrot, baby spinach, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Toss to combine. Season to taste. • In a small bowl, combine BBQ sauce and a splash of water.

4
4

• Divide chicken, mashed potato and slaw between plates. • Drizzle Dracula's BBQ glaze over chicken to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the BBQ glaze!