Easy As Herby Prawns & Parmesan Pita Pockets
with Tomato Salad & Creamy Pesto Dressing
Calories
:
323 kcalProtein
:
20.1g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Crustaceans
- Wheat
- Gluten
- Milk
- Sesame
- May contain traces of allergens
Tonight's adventure is all about the good stuff stuffed inside a fluffy pita pocket! Load warm pitas with succulent Mediterranean-spiced peeled prawns and a fresh salad consisting of cos lettuce, tomato and creamy pesto dressing. Finish it all off with a sprinkle of Parmesan cheese and dig in!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Tomato
200 g
Peeled Prawns
(Contains: Crustaceans)
1 sachet
Mediterranean Spice Blend
2
Pita Bread
(Contains: Wheat, Gluten May be present: Sesame)
1 packet
Creamy Pesto Dressing
(Contains: Milk)
1
Cos Lettuce
1 packet
Grated Parmesan Cheese
(Contains: Milk)
Not included in your delivery
1 drizzle
olive oil
½ tbs
honey
1 drizzle
vinegar (balsamic or white wine)
Nutrition
Calories323 kcal
Energy (kJ)1350 kJ
Fat17.4 g
of which saturates3.9 g
Carbohydrate15.2 g
of which sugars10.2 g
Dietary Fibre3.3 g
Protein20.1 g
Sodium1550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- Slice tomato into thin wedges. Roughly chop cos lettuce.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook prawns and Mediterranean spice blend, tossing, until pink and starting to curl up, 3-4 minutes.
- Remove pan from heat, add the honey and toss to coat.
3
- Meanwhile, toast or grill pita bread to your liking.
- In a large bowl combine cos and tomato with a drizzle of olive oil and vinegar. Season to taste.
4
- Fill pita bread with some creamy pesto dressing, salad and herby prawns.
- Serve with parmesan cheese. Enjoy!
