Easy Sweet-Soy Chicken & Root Veggies
with Creamy Radish Slaw
Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seasoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
320 g
Chicken Thigh
1 packet
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1
Kumara
1 packet
Potato
1 packet
Sesame Dressing
(Contains: Wheat, Gluten, Soy, Eggs, Sesame; May be present: Cashew, Fish, Milk, Almond)
2
Radish
Nutrition Values
Utensils
Cooking Steps
• Cut kumara and potato into bite-sized chunks. Thinly slice radish. • Set your air fryer to 200°C. Place kumara and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place kumara and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine shredded cabbage mix, radish, sesame dressing and a drizzle of vinegar in a large bowl. Season to taste. Little cooks: Kids can help combine all the ingredients for the slaw.
• Slice sweet-soy chicken. • Divide chicken, root veggies and creamy radish slaw between plates to serve. Enjoy!
