Express Garlic-Glazed Chicken Tacos

Name: Express Garlic-Glazed Chicken Tacos with Apple Salad & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 1 Cos Lettuce; 320 g Chicken Breast; 6 Mini Flour Tortillas; 1 Garlic Stir-Fry Sauce; 1 sachet Coriander; 1 apple; 1 packet Asian Chilli Dressing; 1 packet Crushed Peanuts; 1 Julienned Carrot; 1 drizzle olive oil; 1.5 tbs soy sauce

with Apple Salad & Crushed Peanuts

Recipe Development TeamUpdated on August 07, 2026

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Calories

:

484 kcal

Protein

:

42.3g protein

Total

:

15 minutes

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Sesame
Soy
Peanuts
Macadamia
Pine nut
Brazil nut
Walnut
Almond
Pecan
Gluten
Sesame
Cashew
Soy
Wheat
Milk
Hazelnut
Pistachio
May contain traces of allergens

If you like bold flavours and Asian cuisines, you’ll love these chicken tacos! We’ve dialled down the chilli but kept the tasty garlic and umami flavours for an easy-to-eat taco that will appeal to everyone.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Cos Lettuce

320 g

Chicken Breast

6

Mini Flour Tortillas

(Contains: Wheat, Gluten)

1

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

1 sachet

Coriander

1

apple

1 packet

Asian Chilli Dressing

(Contains: Soy)

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)

1

Julienned Carrot

Not included in your delivery

1 drizzle

olive oil

1.5 tbs

soy sauce

(Contains: Soy May be present: Gluten)

Nutrition

Energy (kJ)2030 kJ

Calories484 kcal

Fat21.9 g

of which saturates3.6 g

Carbohydrate27.8 g

of which sugars21.3 g

Dietary Fibre3.5 g

Protein42.3 g

Sodium1440 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Shred cos lettuce (see ingredients).
• Thinly slice apple (see ingredients) into sticks.
• Cut chicken breast into 2cm chunks.

Little cooks: Help wash and tear the cos lettuce!

2

• In a small bowl, combine Asian chilli dressing and the mayonnaise Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Remove pan from heat, then add garlic stir-fry sauce, the soy sauce and a splash of water. Toss to coat, then set aside.
• Meanwhile, microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until warmed through.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Spread each tortilla with some chilli mayo, then top with some lettuce, apple, julienned carrot and garlic-glazed chicken.
• Sprinkle with crushed peanuts (see ingredients) and tear over coriander to serve. Enjoy!

Little cooks: Take the lead and help build the tacos!