Seared Beef Rump & Charred Courgette

Name: Seared Beef Rump & Charred Courgette with Chargrilled Capsicum Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 300 g Beef Rump; 1 packet Chargrilled Capsicum Relish; 1 packet Greek-Style Yoghurt; 1 packet Rocket leaves; 1 Lemon; 1 Courgette; 1 drizzle olive oil

with Chargrilled Capsicum Yoghurt

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Turn up the heat with tonight’s juicy beef rump, served with a charred courgette salad and smokey-sweet capsicum relish yoghurt that brings the whole dish to life. It’s bold, bright, and bursting with big BBQ vibes—no grill required!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Chargrilled Capsicum Relish

1 packet

Greek-Style Yoghurt

1 packet

Rocket leaves

Lemon

Courgette

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories374 kcal

Energy (kJ)1560 kJ

Fat16.5 g

of which saturates6.7 g

Carbohydrate15.9 g

of which sugars11.2 g

Dietary Fibre3.1 g

Protein38.5 g

Cholesterol55 mg

Sodium390 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• See ‘Top Steak Tips!’ (below left).
• Thinly slice courgette lengthways.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook courgette, turning, until tender, 2-4 minutes. Transfer to a large bowl and season. Set aside to cool slightly.

• Meanwhile, season beef rump generously with salt and pepper.
• Return frying pan to high heat, with a drizzle of olive oil.
• When oil is hot, cook beef, for 4-5 minutes each side for medium-rare or until cooked to your liking. Transfer to a plate to rest.

• While the steak is resting, slice lemon into wedges.
• In a small bowl, combine chargrilled capsicum relish and Greek-style yoghurt.
• To the bowl with the zucchini, add rocket leaves and a generous squeeze of lemon juice. Season to taste.