Chicken, Tofu & Sweet Chilli Veggie Stir-Fry
with Egg Noodles & Crushed Peanuts
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Flat Noodles
(Contains: Eggs, Wheat, Gluten; )
1
Red Onion
1 packet
Sweet Chilli Sauce
1 packet
Korean Stir-Fry Sauce
(Contains: Wheat, Gluten, Sesame, Soy; May be present: Cashew, Almond, Eggs, Fish, Milk)
1
Asian Greens
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Cashew, Almond, Milk, Macadamia, Pine nut, Brazil nut, Walnut, Pecan, Gluten, Sesame, Soy, Wheat, Hazelnut, Pistachio)
200 g
Asian Marinated Tofu
(Contains: Wheat, Gluten, Soy; May be present: Eggs, Sesame, Crustaceans)
1 packet
Garlic Paste
1 packet
Broccoli Florets
Not included in your delivery
1 drizzle
olive oil
1 tbs
soy sauce
(Contains: Soy; May be present: Gluten)
1 tbs
sesame oil
(Contains: Sesame; )
¼ cup
water
Nutrition Values
Cooking Steps
• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut onion (see ingredients) into wedges. Roughly chop Asian greens. • Cut chicken breast into 2cm chunks. • Cut firm tofu (see ingredients) into 1cm chunks. • In a medium bowl, combine the plain flour, sweet soy seasoning and tofu.
• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • When the oil is hot, cook tofu, tossing occasionally, until browned and cooked through, 5-7 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and onion, until tender, 3-4 minutes. • Add garlic, Asian greens and egg noodles and cook, until fragrant, 1 minute.
• Reduce heat to medium, add sweet chilli sauce, Asian stir-fry sauce (see ingredients), the soy sauce, sesame oil and water and simmer, until slightly reduced, 2-3 minutes. • Divide sweet chilli egg noodle stir fry between bowls. Top with sweet soy tofu and chicken. • Garnish with crushed peanuts. Enjoy!
