Golden Parmesan Fish Schnitzels
with Cherry Tomato Salad & Smokey Aioli
- Gluten
- Eggs
- Gluten(Wheat)
- Fish
- Milk
- Soy
It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats tender fish to transform it into the ultimate schnitzel. Add a dollop of smokey aioli for a flavourful finish. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 sachet
Classic Roast Seasoning
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
Smooth Dory Fillets
(Contains: Fish; )
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
½ packet
cherry tomatoes
1 packet
Dijon mustard
1 packet
Mixed Salad Leaves
1 packet
Smokey Aioli
(Contains: Eggs, Soy; )
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains: Gluten; )
1
egg
(Contains: Eggs; )
1 tsp
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Place your hand flat on top of hoki fillet and slice through horizontally to make two thin steaks. • In a shallow bowl, combine classic roast seasoning, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and grated Parmesan cheese. • Pat hoki dry with paper towel. • Dip hoki into flour mixture to coat, followed by egg, and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed hoki until golden and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.
TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so fish doesn’t stick to the pan.
• Meanwhile, halve cherry tomatoes (see ingredients). • In a large bowl, combine Dijon mustard, the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. • Add cherry tomatoes and mixed salad leaves. Toss to coat.
TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead and help toss the salad!
• Slice hoki schnitzels. • Divide Parmesan hoki schnitzels between plates. • Serve with cherry tomato garden salad and smokey aioli. Enjoy!
