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Ginger-Soy Chicken & Rainbow Veg Traybake
Ginger-Soy Chicken & Rainbow Veg Traybake

Ginger-Soy Chicken & Rainbow Veg Traybake

with Fresh Chilli & Coriander

Sticky ginger-soy drumsticks and loads of veggies, all cooked together in a single dish? Say less! Chicken drumsticks bake to golden perfection alongside kūmara, capsicum and onion in our flavourful Asian BBQ seasoning. Add a sticky glaze half-way through and you have yourself an easy, no-fuss meal the whole family will love.

Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total45 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1

Capsicum

1

Broccoli

1

Fresh Chilli

450 g

Chicken Drumsticks

1 packet

Orange Kumara

1 sachet

Asian BBQ seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Ginger Paste

1 sachet

Coriander

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten)

Nutrition Values

Calories544 kcal
Energy (kJ)2270 kJ
Fat26.6 g
of which saturates7.1 g
Carbohydrate14.2 g
of which sugars16.5 g
Dietary Fibre14.3 g
Protein52 g
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced.
  • Slice onion into thick wedges. Cut capsicum into large chunks.
  • Chop broccoli (including stalk!) into large florets. Thinly slice fresh chilli (if using).
  • Lightly score chicken drumsticks to make a criss-cross pattern.
2
  • In a large baking dish, combine diced kūmara, capsicum, onion, chicken drumsticks, Asian BBQ seasoning and a drizzle of olive oil. Season with salt.
  • Cover tightly with foil and bake for 20 minutes.
  • Meanwhile, in a small bowl, add ginger paste, the soy sauce and a splash of water, stirring to combine. Set aside.

TIP: If your baking dish is crowded, divide between two dishes.

3
  • Remove from oven, remove foil, turn drumsticks and spoon over any juices. Drizzle ginger-soy mixture over chicken, then add broccoli and drizzle with olive oil.
  • Bake, uncovered, until chicken is golden brown and cooked through, a further 20-25 minutes.
4
  • Divide ginger-soy chicken and broccoli traybake between plates.
  • Spoon any remaining sauce from the pan over chicken.
  • Garnish with chilli and tear over coriander (including stalk!) to serve. Enjoy!