Ginger-Soy Chicken, Prawn & Rainbow Veg Traybake
with Fresh Chilli & Coriander4.0(17)
Calories
:
623 kcalProtein
:
65.5g proteinDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Soy
- Crustaceans
- Gluten
- May contain traces of allergens
Sticky ginger-soy drumsticks and loads of veggies, all cooked together in a single dish? Say less! Chicken drumsticks bake to golden perfection alongside kūmara, capsicum and onion in our flavourful Asian BBQ seasoning. Add a sticky glaze half-way through and you have yourself an easy, no-fuss meal the whole family will love.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Red Onion
1
Capsicum
1
Broccoli
1
Fresh Chilli
450 g
Chicken Drumsticks
1 packet
Orange Kumara
1 sachet
Asian BBQ seasoning
(Contains: Wheat, Gluten, Soy; )
1 packet
Ginger Paste
1 sachet
Coriander
200 g
Peeled Prawns
(Contains: Crustaceans; )
Not included in your delivery
1 drizzle
olive oil
1 tbs
soy sauce
(Contains: Gluten, May contain traces of allergens, Soy; )
Nutrition Values
Energy (kJ)2610 kJ
Calories623 kcal
Fat27.1 g
of which saturates7.3 g
Carbohydrate14.3 g
of which sugars16.6 g
Dietary Fibre14.9 g
Protein65.5 g
Sodium1980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Dish
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Slice onion into thick wedges. Cut capsicum into large chunks.
- Chop broccoli (including stalk!) into large florets. Thinly slice fresh chilli (if using).
- Lightly score chicken drumsticks to make a criss-cross pattern.
2
- In a large baking dish, combine diced kumara, capsicum, onion, chicken drumsticks, Asian BBQ seasoning, and a drizzle of olive oil. Season with salt.
- Cover tightly with foil and bake for 20 minutes.
- Meanwhile, in a small bowl, add ginger paste, the soy sauce and a splash of water, stirring to combine. Set aside.
TIP: If your baking dish is crowded, divide between two dishes.
3
- Remove from oven, remove foil, turn drumsticks and spoon over any juices. Drizzle ginger-soy mixture over chicken, then add broccoli and drizzle with olive oil.
- Bake, uncovered, until chicken is golden brown and cooked through, a further 20-25 minutes.
- When the chicken has 12 minutes remaining, remove dish from oven, add peeled prawns and a drizzle of olive oil. Season with salt and pepper and toss to combine.
- Bake until pink and starting to curl up, a further 8-12 minutes.
4
- Divide ginger-soy chicken, prawn and veg traybake between plates.
- Spoon any remaining sauce from the pan over chicken and prawns.
- Garnish with chilli and tear over coriander (including stalk!) to serve. Enjoy!
