Skip to main content
Harissa Beef Meatballs & Garlic Yoghurt

Harissa Beef Meatballs & Garlic Yoghurt

with Roast Veggie Couscous & Almonds

Tags:
High Protein
Allergens:
Wheat
Gluten
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Harissa Paste

(May be present: Soy)

250 g

Beef Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1

Red Onion

1

Carrot

2

Garlic

1

Cauliflower

Nutrition Values

Calories674 kcal
Energy (kJ)2820 kJ
Fat23.2 g
of which saturates9.4 g
Carbohydrate66.9 g
of which sugars17.6 g
Dietary Fibre7.7 g
Protein43.5 g
Cholesterol50.8 mg
Sodium753 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. • Thinly slice carrot into half-moons. Cut cauliflower (including the stalk) into small florets. Slice onion into wedges. • Place cauliflower, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around the edges, 20-25 minutes. • When veggies have 3 minutes remaining, add flaked almonds to one side of the tray and bake until golden.

2

• While the veggies are roasting, boil the kettle. • Place couscous and vegetable stock powder in medium bowl. Add the boiling water and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

3

• Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl, then add Greek-style yoghurt and combine. Season to taste and set aside.

4

• In a medium bowl, combine beef mince, harissa paste, fine breadcrumbs, remaining garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and a splash of water, tossing to coat.

TIP: Harissa paste helps to bind the meatballs! TIP: The meatballs will char slightly in the pan, this adds to the flavour!

5

• To the bowl with the couscous, add roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

6

• Divide roast veggie couscous between bowls. Top with harissa beef meatballs and garlic yoghurt. • Garnish with flaked almonds and tear over herbs to serve. Enjoy!