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Rosemary Beef, Halloumi & Roast Veg Salad
Rosemary Beef, Halloumi & Roast Veg Salad

Rosemary Beef, Halloumi & Roast Veg Salad

with Garlic Yoghurt

No need to be shy, we both know you want to dig in as soon as this meal hits the table. Those tender beef rump slices are oh-so alluring and the call of a bright roast veggie salad is hard to pass up. We say, don’t resist - follow your nose and take a bite! You won’t believe that you made this in no time at all.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Rosemary

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Leaves

1

Red Onion

1

White Turnip

2

Garlic

1

Courgette

1 sachet

Kiwi Spice Blend

1

Beetroot

1 packet

Halloumi

(Contains: Milk; )

Nutrition Values

Energy (kJ)2920 kJ
Calories699 kcal
Fat35.9 g
of which saturates22.8 g
Carbohydrate29.3 g
of which sugars22.6 g
Dietary Fibre9.6 g
Protein63 g
Cholesterol55 mg
Sodium1480 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot and onion (see ingredients) into bite-sized chunks. Peel white turnip, then cut into small chunks. Slice courgette into rounds.
• Place veggies on a lined oven tray. Sprinkle with Kiwi spice blend, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

Cook the beef
2

• Meanwhile, pick and finely chop rosemary (see ingredients). 
• In a large bowl, combine rosemary, a drizzle of olive oil and a good pinch of salt and pepper. Add beefrump and turn to coat. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Make the garlic yoghurt & cook the halloumi
3

• Cut halloumi into 1cm slices. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook halloumi, until golden brown, 1-2 minutes each side. Transfer to a plate.

• While the halloumi is cooking, finely chop garlic. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer to a second small bowl, then add Greek-style yoghurt to garlic oil and stir to combine. Season to taste.

Finish & serve
4

• Add baby leaves and a drizzle of vinegar to the tray with roasted veggies. Gently toss to combine. • Slice beef. • Divide roast veg salad, halloumi and herby beef between plates. • Spoon over garlic yoghurt to serve. Enjoy!