Crispy Prawn Wontons & Egg Fried Rice

Name: Crispy Prawn Wontons & Egg Fried Rice with Green Beans & Sweet Chilli Drizzle
Total time: 25m
Yield: 2
Ingredients: 1 packet Crispy Shallots; 1 packet Jasmine rice; 1 packet Sweet Chilli Sauce; 1 packet Prawn & Chive Wontons; 2 Garlic; 2 Asian Greens; 1 packet Soy Sauce Mix; 1 packet Green beans; 1 Fresh Chilli; 1 sachet Asian BBQ seasoning; 1 drizzle olive oil; ¼ cup water; 1 piece egg; 1 tsp sesame oil; 1 tsp soy sauce

with Green Beans & Sweet Chilli Drizzle

3.5(4)

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Calories

567 kcal

Protein

22.2g protein

Difficulty

Easy

Allergens:

Sesame
Molluscs
Eggs
Wheat
Gluten
Crustaceans
Soy
Soy
May contain traces of allergens
Gluten

Tonight, we're serving up a fresh and fun dinner that's bursting with flavour! Start by pan-frying your prawn and chive wontons until golden and crispy. Pair them with an aromatic egg fried rice and vibrant soy sauce green veggies. Finish it all off with a drizzle of sweet chilli and a sprinkle of crispy shallots for a fuss-free meal that tastes better than takeaway! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Sweet Chilli Sauce

1 packet

Prawn & Chive Wontons

(Contains: Soy, May contain traces of allergens, Sesame, Molluscs, Eggs, Wheat, Gluten, Crustaceans; )

Garlic

Asian Greens

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1 packet

Green beans

Fresh Chilli

1 sachet

Asian BBQ seasoning

(Contains: Wheat, Gluten, Soy; )

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

1 piece

egg

(Contains: Eggs; )

1 tsp

sesame oil

(Contains: Sesame; )

1 tsp

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy; )

Nutrition Values

Calories567 kcal

Energy (kJ)2370 kJ

Fat19.1 g

of which saturates3.3 g

Carbohydrate72.5 g

of which sugars13.9 g

Dietary Fibre5.5 g

Protein22.2 g

Sodium1850 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Saucepan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes.
• Drain, rinse with warm water and set aside.

• Meanwhile, finely chop garlic. Trim and thinly slice green beans.
• Roughly chop Asian greens.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian greens, green beans and half the garlic until just wilted, 1-2 minutes.
• Add soy sauce mix and cook until slightly reduced, 1 minute.
• Transfer to a bowl and cover to keep warm.

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook prawn & chive wontons until starting to brown, 1-2 minutes.
• Add the water (watch out, it may spatter!), then cover with a lid (or foil).
• Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes. Transfer to a plate.
• Return the frying pan to medium-high heat with drizzle of olive oil. Crack the egg and remaining garlic into the pan and scramble until cooked through, 1 minute. Add rice and cook, stirring, until warmed through, 1-2 minutes.
• Add the sesame oil, soy sauce and Asian BBQ seasoning, stirring, until well combined. Season to taste.

• Thinly slice fresh chilli (if using).
• Divide egg fried rice and Asian greens between bowls.
• Top with crispy prawn wontons.
• Sprinkle over crispy shallots and chilli.
• Serve with sweet chilli sauce. Enjoy!