Sesame-Crumbed John Dory & Katsu Curry

Name: Sesame-Crumbed John Dory & Katsu Curry with Asian Greens & Garlic Rice
Total time: 35m
Yield: 2
Ingredients: sachet Mixed Sesame Seeds; 1 packet Panko Breadcrumbs; 1 packet Jasmine rice; 1 sachet Curry Powder; 1 packet Katsu Paste; 300 g John Dory Fillets; 1 sachet Sesame Seeds; 1 Carrot; 2 Garlic; 1 Asian Greens; 1 sachet Asian BBQ seasoning; 1 packet Coconut Milk; 1 drizzle olive oil; 20 g butter; 1.25 cup water; 2 tbs plain flour; 1 piece egg; 1 tsp brown sugar; 1 tsp soy sauce

with Asian Greens & Garlic Rice

0.0(0)

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Calories

704 kcal

Protein

47.8g protein

Difficulty

Easy

Allergens:

Sesame
Wheat
Gluten
Fish
Soy
Milk
Eggs
Soy
May contain traces of allergens
Eggs
Gluten
Milk
Fish
Cashew
Almond
Sesame
Wheat

Dive into this flavour-packed fusion feast! Tender, sesame-crumbed John Dory delivers a golden crunch, perfectly paired with a rich and velvety katsu curry sauce. It’s a crispy, saucy adventure that’ll transport your taste buds straight to foodie paradise!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Jasmine rice

1 sachet

Curry Powder

1 packet

Katsu Paste

(Contains: Eggs, Gluten, Milk, Soy, Fish, Cashew, Almond, Sesame, Wheat, May contain traces of allergens; )

300 g

John Dory Fillets

(Contains: Fish; )

1 sachet

Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

Carrot

Garlic

Asian Greens

1 sachet

Asian BBQ seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

2 tbs

plain flour

(Contains: Wheat, May contain traces of allergens, Gluten; )

1 piece

egg

(Contains: Eggs; )

1 tsp

brown sugar

1 tsp

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy; )

Nutrition Values

Calories704 kcal

Energy (kJ)2950 kJ

Fat36.8 g

of which saturates21.5 g

Carbohydrate72.8 g

of which sugars14.8 g

Dietary Fibre7.1 g

Protein47.8 g

Sodium1560 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, roughly chop Asian greens. Thinly slice carrot into half-moons. • Discard any liquid from John dory fillets packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and sesame seeds. • Coat fish first in the flour, followed by the egg and finally the breadcrumbs. Set aside on a plate.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, until tender, 4-5 minutes. • Add remaining garlic and Asian greens and cook, until fragrant, 1 minute.

• Reduce heat to medium, stir in curry powder, katsu paste, coconut milk, the brown sugar, soy sauce and a splash of water and cook, until combined, 1-2 minutes. Season to taste.

• Meanwhile, heat a medium frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed fish until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate and season with salt.