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Roast Lamb Rump & Salsa Verde

Roast Lamb Rump & Salsa Verde

with Garlicky Potatoes & Pea Pod Slaw
4.5(35)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
593 kcal
Protein
36.4g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

350 g

Lamb rump

1 sachet

Coriander

1 sachet

Chilli Flakes

2 packet

Potato

1 packet

Shredded Cabbage Mix

1 packet

Pea Pods

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2480 kJ
Calories593 kcal
Fat30.4 g
of which saturates15.1 g
Carbohydrate20.2 g
of which sugars8.8 g
Dietary Fibre4.2 g
Protein36.4 g
Cholesterol102 mg
Sodium569 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Start the lamb
1

• See ‘Top Roast Tips!’ (below left). 
• Preheat oven to 240°C/220°C fan-forced.
• Lightly score fat of lamb rump in a criss-cross 
pattern. Season lamb on both sides.
• In a large frying pan, place lamb fat-side down. 
Place pan over medium heat and cook lamb, 
undisturbed, until golden, 10-12 minutes. 
Increase heat to high, then sear lamb on all sides 
for 30 seconds. 

Roast the potatoes
2

• While the lamb is cooking, cut potato into  
bite-sized chunks.
• Place potato on a lined oven tray. Drizzle with 
olive oil, sprinkle with garlic & herb seasoning 
and season with salt.
• Toss to coat, spread out evenly, then roast until 
tender, 20-25 minutes.

Roast the lamb
3

• Meanwhile, transfer lamb, fat-side up, to a 
second lined oven tray. Roast for 15-20 minutes 
for medium or until cooked to your liking.
• Remove lamb from the oven, cover with foil and 
set aside to rest for 10 minutes. 
TIP: The lamb will keep cooking as it rests! 

Make the salsa verde
4

• While the lamb is roasting, pick and thinly  
slice coriander. 
• Slice lemon into wedges.
• In a small bowl, combine coriander, olive oil 
(2 tbsp for 2 people / 1/4 cup for 4 people), a pinch 
of chilli flakes (if using) and a good squeeze 
of lemon juice. Season to taste with salt and 
pepper and set aside.

Toss the slaw
5

• Trim and halve pea pods lengthways.
• In a large bowl, combine pea pods, shredded 
cabbage mix and a drizzle of white wine 
vinegar and olive oil. Season to taste. 

Finish & serve
6

• Slice lamb rump.
• Divide garlicky potatoes, pea pod slaw and roast 
lamb rump between plates. 
• Top lamb with salsa verde.
• Serve with the mayonnaise and any remaining 
lemon wedges. Enjoy!