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HelloHero: Saucy Mediterranean Fusilli

HelloHero: Saucy Mediterranean Fusilli

with Chargrilled Capsicum Relish & Parmesan
Get up to $175 off + Free Extras for 8 weeks
Calories
601 kcal
Protein
19.6g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Cashew
  • May contain traces of allergens
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Soffritto Mix

1 packet

Gnocchi

(Contains: Gluten, Wheat; May be present: Soy)

1 packet

Tomato Sugo

(May be present: Wheat, Gluten)

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Garlic

1 packet

Basil Pesto

(Contains: Milk, Cashew; )

Calories601 kcal
Energy (kJ)2510 kJ
Fat15.2 g
of which saturates4 g
Carbohydrate92.4 g
of which sugars12.6 g
Dietary Fibre7.5 g
Protein19.6 g
Sodium2070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan

Cooking Steps

Cook the gnocchi
1

• Half-fill a large saucepan with water and a generous pinch of salt, then bring to the boil over high heat. • Cook fusilli in the boiling water over high heat until ‘al dente’, 12 minutes.Drain fusilli, then return to saucepan. • Meanwhile, finely chop garlic. • Heat a large frying pan over medium-high heat. Toast flaked lmonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

TIP: 'al dente' pasta is cooked through but still slightly firm in the centre.

Make the sauce
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli florets and soffritto mix, stirring, until softened, 3-4 minutes. • Add garlic and garlic & herb seasoning, then cook, stirring until fragrant, 1 minute. • Add tomato sugo, the water and brown sugar, then simmer until slightly thickened, 2-3 minutes.

Toss the gnocchi
3

• Stir baby leaves, chargrilled capsicum relish and the butter through the sauce, until leaves have wilted, 2 minutes. Season to taste with salt and pepper. • Remove pan from heat, then add the cooked fusilli and grated Parmesan cheese. Gently toss fusilli to coat in the sauce.

Serve up
4

• Divide saucy Mediterranean broccoli fusilli between bowls. • Top with toasted almonds to serve. Enjoy!