Honey-BBQ Tofu
with Coconut Rice, Crisp Slaw & Aioli
- Soy
- Eggs
- May contain traces of allergens
- Eggs
- Sesame
- Crustaceans
This smokey and sticky delight uses barbecue seasoning and honey to coat baked tofu for abundant flavours you can only dream of. Serve with a bed of creamy coconut rice and crunchy slaw for a crave-worthy dinner that's as pretty as a picture.
Ingredients
1 tin
Sweetcorn
1 packet
Baby Spinach Leaves
1 sachet
BBQ Seasoning
1 packet
Basmati Rice
1
Spring Onion
1 packet
Shredded Cabbage Mix
400 g
Firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)
1 packet
Coconut Milk
1 packet
Garlic Aioli
(Contains: Soy, Eggs; )
Not included in your delivery
1 drizzle
olive oil
1 drizzle
white wine vinegar
water
honey
Nutrition Values
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced.
• In a baking dish, add chicken drumsticks, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then bake for 20 minutes.
• Remove from oven, then add barbecue seasoning. Toss to coat and spoon over any juices. Bake until chicken is golden brown and cooked through, 15-20 minutes.
TIP: The spice blend will char slightly, this adds flavour to the dish!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Cut plain tofu into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add barbecue seasoning and cook, turning to coat, until fragrant, 1 minute. Transfer to a plate, drizzle over the honey and cover to keep warm.
• Meanwhile, in a medium saucepan, add coconut milk, the water and a generous pinch of salt and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 15 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• When the chicken has 10 minutes cook time remaining, drain sweetcorn.
• In a medium bowl, combine shredded cabbage mix, sweetcorn, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season and set aside.
• To the baking dish with the drumsticks, add the honey and turn chicken to coat.
Little cooks: Take the lead by tossing the slaw!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• When the rice has 10 minutes cook time remaining, drain sweetcorn.
• In a medium bowl, combine shredded cabbage mix, sweetcorn, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season and set aside.
Little cooks: Take the lead by tossing the slaw!
• Thinly slice spring onion.
• Divide coconut rice, honey BBQ chicken drumsticks and slaw between plates.
• Serve with garlic aioli and spring onion. Enjoy!
Little cooks: Help sprinkle over the spring onion.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Thinly slice spring onion.
• Divide coconut rice, honey BBQ tofu and slaw between plates.
• Serve with garlic aioli and spring onion. Enjoy!
Little cooks: Help sprinkle over the spring onion.
