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Honey Mustard-Glazed Sausages
Honey Mustard-Glazed Sausages

Honey Mustard-Glazed Sausages

with Kumara Mash & Garlic Greens

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

Classic Pork Sausages

1 packet

Green beans

1 packet

baby leaves

1 packet

Parsley

1 packet

Wholegrain mustard

1

Red Onion

1

Courgette

Nutrition Values

Calories147 kcal
Energy (kJ)614 kJ
Fat0.5 g
Carbohydrate29.7 g
of which sugars15.5 g
Dietary Fibre5.7 g
Protein5.5 g
Sodium54 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the classic pork sausages, turning, until browned all over, 5-6 minutes. Transfer the sausages to an oven tray lined with baking paper, then bake until cooked through, 12-15 minutes.

2

While the sausages are cooking, bring a large saucepan of water to the boil. Peel and cut the kumara into 2cm chunks. Cook the kumara in the saucepan of boiling water until easily pierced with a knife, 10-15 minutes. Drain and return the kumara to the saucepan. Add the salt and 1/2 the butter and mash using a potato masher or fork until smooth. Cover to keep warm.

3

While the kumara is cooking, trim the green beans. Cut the courgette into batons. Finely chop the garlic.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the green beans and courgette until tender, 4-5 minutes. Add the garlic (reserve a pinch for the glaze!) and baby spinach leaves and cook until fragrant and wilted, 1-2 minutes. Season to taste. Transfer to a bowl and covered to keep warm.

5

While the veggies are cooking, thinly slice the red onion. In a small bowl, combine the honey, wholegrain mustard (see ingredients), water and reserved garlic. Season with salt and pepper. Return the frying pan to a medium-high heat. Cook the onion until softened, 5 minutes. Add the honey mustard glaze and remaining butter and cook until sticky, 1-2 minutes. Return the sausages to the pan and turn to coat in the glaze.

6

Roughly chop the parsley leaves. Divide the kumara mash between plates. Serve with the garlic greens and honey mustard-glazed sausages. Spoon over any remaining glaze from the pan. Garnish with the parsley.