Honey-Soy Beef Steak & Stir-Fry Veggies

Name: Honey-Soy Beef Steak & Stir-Fry Veggies with Chilli & Coriander
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 300 g Beef Rump; 1 Baby Broccoli; 1 Carrot; 2 Garlic; 1 Asian Greens; 1 Fresh Chilli; 1 packet Soy Sauce Mix; 1 drizzle olive oil; 1 tsp honey; 1 tsp vinegar (white wine or rice wine)

with Chilli & Coriander

Recipe Development TeamUpdated on November 11, 2025

Get tasty recipes from just $6 per serving

Calories

315 kcal

Protein

36.6g protein

Total

25 minutes

Difficulty

Easy

Under 30g carbs

Allergens:

Wheat
Gluten
Soy

Sweet, savoury and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy beef meets a vibrant mix of crisp garlicky greens. A hit of fresh chilli and coriander brings just the right amount of zing! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

300 g

Beef Rump

Baby Broccoli

Carrot

Garlic

Asian Greens

Fresh Chilli

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 tsp

vinegar (white wine or rice wine)

Nutrition

Calories315 kcal

Energy (kJ)1320 kJ

Fat12.9 g

of which saturates4.7 g

Carbohydrate10.8 g

of which sugars8.7 g

Dietary Fibre5.1 g

Protein36.6 g

Cholesterol55 mg

Sodium588 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• See ‘Top Steak Tips!’ (below left). • Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. Thinly slice carrot into sticks. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli (if using).

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.

Have a BBQ? Preheat to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic and cook until slightly wilted and fragrant, 1-2 minutes. Season to taste.

• In a small heatproof bowl, microwave soy sauce mix, the honey and vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide beef steak and veggies between plates. • Spoon honey-soy sauce over beef. • Garnish with chilli to serve. Enjoy!