Honey-Soy Beef Steak & Stir-Fry Veggies
with Chilli & Coriander
Sweet, savoury and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy beef meets a vibrant mix of crisp garlicky greens. A hit of fresh chilli and coriander brings just the right amount of zing!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
300 g
Beef Rump
1
Baby Broccoli
1
Carrot
2
Garlic
1
Asian Greens
1
Fresh Chilli
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
1 tsp
vinegar (white wine or rice wine)
Nutrition Values
Cooking Steps
• See ‘Top Steak Tips!’ (below left). • Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. Thinly slice carrot into sticks. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli (if using).
• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.
Have a BBQ? Preheat to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic and cook until slightly wilted and fragrant, 1-2 minutes. Season to taste.
• In a small heatproof bowl, microwave soy sauce mix, the honey and vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide beef steak and veggies between plates. • Spoon honey-soy sauce over beef. • Garnish with chilli to serve. Enjoy!
