Honey-Soy Beef Steak & Green Veggies

Name: Honey-Soy Beef Steak & Green Veggies with Chilli & Coriander
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 sachet Coriander; 1 packet Honey-Soy Sauce; 300 g Beef Rump; 1 Baby Broccoli; 2 Garlic; 1 Asian Greens; 1 Fresh Chilli

with Chilli & Coriander

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Sweet, savoury, and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy, caramelised beef meets a vibrant mix of crisp greens, all tossed in a glossy, umami-packed sauce. A hit of fresh chilli and coriander brings just the right amount of zing!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

Allergens:

Gluten

•Sesamzaad

•Soja

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Coriander

1 packet

Honey-Soy Sauce

(Contains: Gluten, Sesamzaad, Soja, Hvede; May be present: Uova, Pesce, Latte. )

300 g

Beef Rump

Baby Broccoli

Garlic

Asian Greens

Fresh Chilli

Nutrition Values

Calories288 kcal

Energy (kJ)1210 kJ

Fat8.5 g

of which saturates4.1 g

Carbohydrate13.7 g

of which sugars11.1 g

Dietary Fibre4.6 g

Protein37.2 g

Cholesterol55 mg

Sodium488 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• See ‘Top Steak Tips!’ (below left). • Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli (if using).

• Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic and cook until slightly wilted and fragrant, 1-2 minutes. Season to taste.

• In a small heatproof bowl, microwave honey-soy sauce and the vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide beef steak and green veggies between plates. • Spoon honey-soy sauce over beef and tear over coriander. • Garnish with chilli to serve. Enjoy!