Honey-Soy Glazed Chicken

Name: Honey-Soy Glazed Chicken with Sesame Fries & Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 2 Garlic; 320 g Chicken Breast; 1 Cucumber; 1 Pear; 1 packet Mixed Salad Leaves; 2 packet Potato; 1 sachet Sesame Seeds; sachet Mixed Sesame Seeds

with Sesame Fries & Pear Salad

4.0(9)

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Calories

281 kcal

Protein

40.1g protein

Total

25 minutes

Difficulty

Easy

Allergens:

Sesame
Soy
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Garlic

320 g

Chicken Breast

Cucumber

Pear

1 packet

Mixed Salad Leaves

2 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy)

Nutrition Values

Calories281 kcal

Energy (kJ)1170 kJ

Fat5.3 g

of which saturates1.2 g

Carbohydrate17.2 g

of which sugars6.3 g

Dietary Fibre4.6 g

Protein40.1 g

Sodium144 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of chicken and slice through horizontally to make two thin steaks.

Custom Recipe: Heat the frying pan as above. Cook chicken until cooked through, 3-5 minutes each side. In the last 2 minutes of cook time, add the honey-soy glaze and simmer, stirring, until garlic is golden, 1-2 minutes. Remove from heat and spoon glaze over chicken.

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add mixed salad leaves, pear and cucumber. Toss to coat. • Divide honey-soy glazed salmon, sesame fries and pear salad between plates. • Spoon over any remaining glaze. Serve with mayonnaise. Enjoy!