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Honey Soy-Glazed Chicken
Honey Soy-Glazed Chicken

Honey Soy-Glazed Chicken

with Sesame Potato Fries & Creamy Slaw

When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more!

Tags:
Air Fryer Friendly
Kid Friendly
Calorie Smart
Allergens:
Sesame
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Thigh

1 packet

Slaw Mix

1

Spring Onion

2 packet

Potato

2

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1

Cucumber

Nutrition Values

Calories333 kcal
Energy (kJ)1390 kJ
Fat16.3 g
of which saturates4.2 g
Carbohydrate22.1 g
of which sugars10.1 g
Dietary Fibre4.8 g
Protein33.2 g
Sodium674 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into fries. • Set your air fryer to 200°C. Place fries into the air fryer basket, drizzle with olive oil, sprinkle over mixed sesame seeds (see ingredients), season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds (see ingredients) season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

• While the fries are baking, finely chop garlic. Thinly slice spring onion and cucumber. 

3

• In a medium bowl, combine garlic, Southeast Asian spice blend, the soy sauce, honey and 1/2 the vinegar. Add chicken and turn to coat. • In a large bowl, combine mayonnaise with the remaining vinegar. Set aside.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. • Cook chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes.• Return frying pan to medium-high heat, then add remaining marinade and simmer until reduced slightly, 2 minutes.

5

• Add slaw mix, spring onion and cucumber to the aioli dressing. Season with salt and pepper. Toss to combine.

6

• Slice honey soy-glazed chicken. • Divide chicken, sesame fries and creamy slaw between plates. • Spoon over any remaining glaze to serve. Enjoy!