Honey-Soy Glazed Chicken & Sesame Fries

Name: Honey-Soy Glazed Chicken & Sesame Fries with Japanese-Style Salad
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 potato; 1 sachet mixed sesame seeds; 2 clove garlic; 2.5 tbs soy sauce; 1 tbs honey; 1 packet chicken thigh; 1 pear; 1 stalk spring onion; 1 bag Mixed Leaves; 1 packet garlic aioli; ½ tbs rice wine vinegar (or white wine vinegar); 1 packet Japanese Dressing

with Japanese-Style Salad

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This magical meal is made in a flash but tastes like hours of effort went into it. The classic combination of honey and soy speaks for itself, while sesame fries and Japanese dressing on a crisp salad adds an extra twist.

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Kid Friendly

Allergens:

Sesame

•Gluten

•Soy

•Eggs

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 sachet

mixed sesame seeds

(Contains: Sesame; )

2 clove

garlic

1 packet

chicken thigh

pear

1 stalk

spring onion

1 bag

Mixed Leaves

1 packet

garlic aioli

(Contains: Soy, Eggs; )

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish. )

Not included in your delivery

olive oil

2.5 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tbs

honey

½ tbs

rice wine vinegar (or white wine vinegar)

Nutrition Values

Energy (kJ)2713 kJ

Fat34.9 g

of which saturates6.9 g

Carbohydrate48.1 g

of which sugars25.3 g

Protein36.1 g

Sodium1096 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place fries and mixed sesame seeds on a lined oven tray. Drizzle with olive oil, then season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Kids can help toss the sesame fries.

While the fries are baking, finely chop garlic. In a medium bowl, combine garlic, the soy sauce, honey and the rice wine vinegar. Add chicken thigh and turn to coat. Set aside.

Little cooks: Kids can take charge by combining the ingredients!

Thinly slice pear and spring onion.

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up chicken and let excess marinade drip back into the bowl. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. In the last 2 minutes of cook time, add the remaining marinade and simmer until reduced slightly.

TIP: The marinade will darken and caramelise, this adds to the flavour!

In a second medium bowl, combine mixed leaves, pear and 1/2 the spring onion. Add Japanese dressing and toss to coat.

Little cooks: Take the lead by tossing the salad!

Slice honey-soy glazed chicken. Divide chicken, sesame fries and Japanese-style salad between plates. Spoon over any remaining glaze and garnish with remaining spring onion. Serve with garlic aioli.