Honey-Soy Glazed Chicken & Sesame Fries
with Japanese-Style Salad- Sesame
- Gluten
- Soy
- Eggs
- Gluten(Wheat)
- Eggs
- Fish
- May contain traces of allergens
This magical meal is made in a flash but tastes like hours of effort went into it. The classic combination of honey and soy speaks for itself, while sesame fries and Japanese dressing on a crisp salad adds an extra twist. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Ingredients
2
potato
1 sachet
mixed sesame seeds
(Contains: Sesame; )
2 clove
garlic
1 packet
chicken thigh
1
pear
1 stalk
spring onion
1 bag
Mixed Leaves
1 packet
garlic aioli
(Contains: Soy, Eggs; )
1 packet
Japanese Dressing
(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish)
Not included in your delivery
olive oil
2.5 tbs
soy sauce
(Contains: Gluten, Soy; )
1 tbs
honey
½ tbs
rice wine vinegar (or white wine vinegar)
Nutrition Values
Utensils
Cooking Steps
Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place fries and mixed sesame seeds on a lined oven tray. Drizzle with olive oil, then season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the sesame fries.
While the fries are baking, finely chop garlic. In a medium bowl, combine garlic, the soy sauce, honey and the rice wine vinegar. Add chicken thigh and turn to coat. Set aside.
Little cooks: Kids can take charge by combining the ingredients!
Thinly slice pear and spring onion.
In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up chicken and let excess marinade drip back into the bowl. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. In the last 2 minutes of cook time, add the remaining marinade and simmer until reduced slightly.
TIP: The marinade will darken and caramelise, this adds to the flavour!
In a second medium bowl, combine mixed leaves, pear and 1/2 the spring onion. Add Japanese dressing and toss to coat.
Little cooks: Take the lead by tossing the salad!
Slice honey-soy glazed chicken. Divide chicken, sesame fries and Japanese-style salad between plates. Spoon over any remaining glaze and garnish with remaining spring onion. Serve with garlic aioli.
