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Italian Tomato Salad

with Parmesan, Basil & Pine Nuts
4.0(52)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
125 kcal
Protein
7.3g protein
Total
6 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Tree nuts
  • Milk
  • Fish
  • Soy
  • Cashew
  • Sesame
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Eggs
  • May contain traces of allergens
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

Tomato

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

1 packet

Pine Nuts

(Contains: Tree nuts May be present: Soy, Sesame, Gluten, Milk, Tree nuts)

1

Red Onion

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 packet

Mixed Salad Leaves

Basil

Calories125 kcal
Energy (kJ)521 kJ
Fat5.9 g
of which saturates2.6 g
Carbohydrate13.8 g
of which sugars10.1 g
Dietary Fibre4.2 g
Protein7.3 g
Sodium206 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Heat a medium frying pan over medium-high heat. Toast the pine nuts, tossing, until golden, 3-4 minutes.

2

Meanwhile, thinly slice the tomato into rounds. Thinly slice the red onion and basil leaves.

3

In a medium bowl, combine a drizzle of olive oil and season with salt and pepper. Add the mixed salad leaves, tomato, onion and grated Parmesan cheese. Toss to coat.

4

Transfer the Italian tomato salad to a serving plate. Drizzle with the balsamic & olive oil dressing and sprinkle with the toasted pine nuts. Garnish with the basil. Enjoy!

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