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Lebanese Beef & Eggplant Maghmour
Lebanese Beef & Eggplant Maghmour

Lebanese Beef & Eggplant Maghmour

with Garlic Couscous

Allergens:
Wheat
Gluten
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

1 sachet

Rustic Herb Spice Blend

250 g

Beef Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1

Eggplant

1 packet

Tomato Paste

1 packet

Flaked Almonds

(Contains: Almond; )

1

Silverbeet

1 sachet

Chicken-Style Stock Powder

2

Garlic

1 tin

Diced Tomatoes with Garlic & Onion

Nutrition Values

Calories658 kcal
Energy (kJ)2750 kJ
Fat22.2 g
of which saturates8.5 g
Carbohydrate63.9 g
of which sugars21 g
Dietary Fibre12.3 g
Protein42.3 g
Cholesterol50.8 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the eggplant into bite-sized chunks and place on a lined oven tray. Add olive oil (2 tbs for 2 people / 1/4 cup for 4 people) and season with salt. Roast until tender, 20-22 minutes. TIP: Adding enough oil will ensure the eggplant cooks in time.

2

While the eggplant is roasting, finely chop the brown onion and garlic. Thinly slice the silverbeet. Heat a large frying pan over medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3

When the eggplant has 10 minutes cook time remaining, return the frying pan to a high heat with a drizzle of olive oil. Cook the onion and beef mince, breaking the beef up with a spoon, until browned, 4-5 minutes. Add the tomato paste, rustic herb, garlic & herb seasoning and 1/2 the garlic and cook until fragrant, 1 minute. Add the chopped tomatoes and chicken-style stock powder. Stir to combine, then reduce heat to medium and simmer until thickened slightly, 5-8 minutes. TIP: Add a splash of water if the stew looks dry.

4

While the stew is simmering, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. Add the water and a pinch of salt and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

5

While the couscous is cooking, add the silverbeet, roasted eggplant and the butter to the stew. Cook until wilted, 2-3 minutes. Season to taste.

6

Divide the garlic couscous between bowls and top with the Lebanese beef and eggplant maghmour. Sprinkle over the toasted almonds. Enjoy!