Soy-Ginger Glazed White Fish

Name: Soy-Ginger Glazed White Fish with Garlicky Stir-Fried Greens
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 courgette; 2 clove garlic; 1 packet soy sauce mix; 1 packet ginger paste; ½ tsp brown sugar; ¼ cup water; 1 packet green beans; 1 packet Smooth Dory Fillets

with Garlicky Stir-Fried Greens

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A little sweet, a little savoury and a whole lot of delicious! This delicate fish dish is beautifully tender and packed with umami-rich flavour, paired with garlicky stir-fried greens for the perfect balance. Light, tasty, and totally satisfying - you’re in for a real treat tonight!

We’ve replaced the broccoli florets in this recipe with green beans due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

courgette

2 clove

garlic

1 packet

soy sauce mix

1 packet

ginger paste

1 packet

green beans

1 packet

Smooth Dory Fillets

Not included in your delivery

olive oil

½ tsp

brown sugar

¼ cup

water

Nutrition Values

Energy (kJ)960 kJ

Calories229 kcal

Fat11.6 g

of which saturates1.5 g

Carbohydrate7.2 g

of which sugars6 g

Dietary Fibre5 g

Protein23.3 g

Sodium648 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice courgette into sticks. Trim and halve green beans. • Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and the water.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette and green beans, tossing until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Remove smooth dory fillets from packaging and pat dry with paper towel. • Return frying pan to medium-high heat with a drizzle of olive oil. Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat and add the soy-ginger mixture, turning fish to coat.

TIP: White fish is cooked through when the centre turns from translucent to white.