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Tofu Buddha Bowl

Tofu Buddha Bowl

With Peanut Dressing

This bountiful tofu Buddha Bowl, looks hip, tastes incredible and ticks off all the colours of the rainbow. Looks, flavours and good nutrition – we reckon that’s a bowl for the keeping.

Tags:
Low Calorie
Allergens:
Soja
Gluten
Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 block

Malaysian Tofu

1 bunch

Asian Greens

1 clove

garlic

1 bunch

coriander

1 unit

fresh chilli

1 bag

shredded red cabbage

1 unit

lime

1 tub

peanut butter

Not included in your delivery

olive oil

2 tsp

rice wine vinegar (or white wine vinegar)

1.5 tsp

brown sugar

3 tsp

soy sauce (or gluten free tamari soy sauce)

2 tbs

hot water

Nutrition Values

/ per serving
Calories2170 kcal
Fat23.1 g
of which saturates4.1 g
Carbohydrate44.6 g
of which sugars21.3 g
Protein28.8 g
Sodium836 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Medium Bowl
Whisk
Medium Non-Stick Pan
Plate

Cooking Steps

Roast the sweet potato
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 2cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, spread out in a single layer and roast for 20-25 minutes or until tender.

Get prepped
2

While the sweet potato is roasting, slice the Malaysian tofu into 2cm cubes. Roughly chop the Asian greens. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Thinly slice the long red chilli (if using). In a medium bowl, combine the rice wine vinegar with a generous drizzle of olive oil. Season with salt and pepper. Add the shredded red cabbage and toss to coat. Set aside.

Make the peanut dressing
3

In a separate medium bowl, add the peanut butter, brown sugar, hot water, a good squeeze of lime juice and 1/2 the soy sauce. Combine well using a whisk or fork. Set aside. TIP: Using hot water and a whisk will make the dressing easier to mix. Add a dash more water if you prefer a runnier consistency.

Fry the tofu
4

When the sweet potato has 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the tofu and cook for 2 minutes on each side, or until browned and warmed through. Transfer to a plate and set aside.

Cook the greens
5

Return the pan to a medium-high heat with a drizzle more olive oil. Add the Asian greens and garlic and cook for 1-2 minutes or until slightly wilted and fragrant. Add the remaining soy sauce and stir to combine.

Serve up
6

Divide the roasted sweet potato, red cabbage, Asian greens and Malaysian tofu between bowls. Drizzle with the peanut dressing and top with the coriander and long red chilli (if using).