Lemon Pepper Pork Schnitzels

Name: Lemon Pepper Pork Schnitzels with Caramelised Onion Sauce & Apple Slaw
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; ½ apple; 2 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 sachet lemon pepper spice blend; 1 packet pork schnitzels; 1 packet Onion Chutney; 1 tsp balsamic vinegar; ¼ cup water; 1 drizzle white wine vinegar; 1 bag slaw mix; 1 bag parsley; 1 cucumber; 1 packet Hollandaise

with Caramelised Onion Sauce & Apple Slaw

4.0(163)

Recipe Development TeamUpdated on October 19, 2022

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Calories

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Protein

50.2g protein

Total

30 minutes

Difficulty

Easy

Dietitian Approved

Calorie Smart

Allergens:

Gluten
Eggs
Gluten(Wheat)
Sulphites
Gluten
Eggs
Fish
Milk
Traces of Cashew
Almond
Sesame
Soy
May contain traces of allergens

We’re putting a pep in this pork schnitzel’s step by adding some lemon and pepper seasoning to the golden panko crumb. It will zap through the crunch and blend with the caramelised onion sauce that’s on top of these bad boys. You’ll be skipping to the dinner table in anticipation. *This recipe is under 650kcal per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

apple

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

lemon pepper spice blend

1 packet

pork schnitzels

1 packet

Onion Chutney

(Contains: Sulphites; )

1 bag

slaw mix

1 bag

parsley

cucumber

1 packet

Hollandaise

(May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

1 tsp

balsamic vinegar

¼ cup

water

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2357 kJ

Fat21.3 g

of which saturates3.3 g

Carbohydrate46.4 g

of which sugars14.6 g

Protein50.2 g

Sodium927 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice cucumber into half-moons. Slice apple (see ingredients) into thin sticks.

• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and lemon pepper spice blend. • Pull apart pork schnitzels so you get 2 per person and season both sides with salt. Coat pork in flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

• Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzel in batches until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate.

• Wipe out the frying pan, then return to low heat. • Add onion chutney, the balsamic vinegar and water and simmer until slightly reduced, 1-2 minutes. Season to taste.

• Meanwhile, combine Hollandaise and a generous drizzle of white wine vinegar and olive oil in a large bowl. • Add cucumber, apple and slaw mix and toss to combine. Season to taste.