Pan-Fried Salmon & Garlic Greens
with Dill & Parsley Mayo
Dive into this spectacular seafood dish. Salmon is seasoned with our classic seasoning blend and perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist - it’s a flavour combo that’ll keep you coming back for more!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1 sachet
Seasoning Blend
2
Garlic
1
Courgette
1
Broccoli
1 packet
Baby Leaves
280 g
Salmon
(Contains: Fish; )
Nutrition Values
Utensils
Cooking Steps
• In a medium bowl, combine salmon, lemon pepper spice blend and a drizzle of olive oil. • Heat a large frying pan over medium-high heat. • When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to serving plates, season and cover to keep warm.
• Meanwhile, thinly slice courgette into sticks.
• Chop broccoli (including stalk!) into small florets.
• Finely chop garlic.
• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook broccoli and courgette until tender, 5-6 minutes.
• Add garlic, baby leaves and a drizzle of balsamic vinegar and cook until fragrant, 1 minute. Season with salt and pepper.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Divide garlic greens between plates with lemon pepper salmon. Serve with dill & parsley mayonnaise. Enjoy!
