Lemony Salmon & Mashed Potatoes
with Greens & Dill-Parsley Dressing
Calories
:
176 kcalProtein
:
3.7g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Eggs
- Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1 packet
Mashed Potato
Akaroa Salmon
1
Baby Broccoli
1
Courgette
Nutrition Values
Calories176 kcal
Energy (kJ)737 kJ
Fat16.1 g
of which saturates1.4 g
Carbohydrate3.7 g
of which sugars3.3 g
Dietary Fibre2.9 g
Protein3.7 g
Sodium142 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Boil the kettle. Heat a large frying pan over a medium-high heat with olive oil. Add salmon, skin-side down, and cook for 2-3 mins each side, or until cooked to your liking.
2
Chop the zucchini. Trim the broccolini. Once the kettle is boiled, pour the water into a saucepan over a high heat. Bring back to the boil, add the broccolini and zucchini and cook until softened, 4 minutes.
3
While the veg is cooking, zap the mashed potatoes until hot and steaming, 3 minutes. Stir a splash of water through the dill & parsley mayonnaise. Plate up mashed potatoes and top with salmon. Drizzle over the dill & parsley dressing.
