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Lemony Salmon & Mashed Potatoes

Lemony Salmon & Mashed Potatoes

Lemony Salmon & Mashed Potatoes

with Greens & Dill-Parsley Dressing

Get up to $175 off

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Mashed Potato

Akaroa Salmon

1

Baby Broccoli

1

Courgette

Nutrition Values

Calories183 kcal

Energy (kJ)765 kJ

Fat16.2 g

of which saturates1.4 g

Carbohydrate4.3 g

of which sugars3.6 g

Dietary Fibre3.4 g

Protein4.5 g

Sodium149 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Boil the kettle. Heat a large frying pan over a medium-high heat with olive oil. Add salmon, skin-side down, and cook for 2-3 mins each side, or until cooked to your liking.

2

Chop the zucchini. Trim the broccolini. Once the kettle is boiled, pour the water into a saucepan over a high heat. Bring back to the boil, add the broccolini and zucchini and cook until softened, 4 minutes.

3

While the veg is cooking, zap the mashed potatoes until hot and steaming, 3 minutes. Stir a splash of water through the dill & parsley mayonnaise. Plate up mashed potatoes and top with salmon. Drizzle over the dill & parsley dressing.

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