Sweet Chilli Beef Meatballs & Soy Veggies

Name: Sweet Chilli Beef Meatballs & Soy Veggies with Garlic Cauliflower Rice & Soy Veggies
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 3 clove garlic; 1 carrot; 1 packet beef mince; 1 packet fine breadcrumbs; 1 egg; 1 packet cauliflower rice; 1 tsp soy sauce; 1 pinch chilli flakes; 1 bag green beans; 1 sachet Chicken-Style Stock Powder; 1 packet sweet chilli sauce; 1 bag baby broccoli

with Garlic Cauliflower Rice & Soy Veggies

Get up to $175 off

Sweet chilli is an all-time favourite flavour combo, turn it into a glaze and slather it over beef meatballs for a tasty dinner. If you have any glaze left it will be soaked up in a fragrant cauliflower rice.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Dietitian Approved

Allergens:

Gluten(Wheat)

•Eggs

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

carrot

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

cauliflower rice

1 pinch

chilli flakes

1 bag

green beans

1 sachet

Chicken-Style Stock Powder

1 packet

sweet chilli sauce

1 bag

baby broccoli

Not included in your delivery

olive oil

egg

(Contains: Eggs; )

1 tsp

soy sauce

(Contains: Gluten, Soy; )

Nutrition Values

Energy (kJ)2357 kJ

Fat26.7 g

of which saturates9.6 g

Carbohydrate34.6 g

of which sugars19.3 g

Dietary Fibre11.7 g

Protein40.2 g

Sodium848 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. Thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Trim green beans and cut into thirds. • In a medium bowl, combine beef mince, fine breadcrumbs, the egg, half the chicken-style stock powder, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce and a splash of water, turning meatballs to coat.

• Meanwhile, heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. • Add chicken-style stock powder and remaining garlic and cook, stirring, until fragrant, 1-2 minutes. Season, then transfer to a bowl and cover to keep warm. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, baby broccoli and green beans, until tender, 4-6 minutes. • Remove pan from heat, then add the soy sauce and toss veggies to coat.

• Divide garlic cauliflower rice between bowls. • Top with sweet chilli beef meatballs and soy veggies. • Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!