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Tomato & Cucumber Couscous Tabbouleh

Tomato & Cucumber Couscous Tabbouleh

with Mint | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on June 10, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
8.9g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 clove

garlic

1 packet

couscous

(Contains: Gluten(Wheat); )

1

cucumber

1

tomato

1 bag

baby spinach leaves

1 bag

parsley

1 bag

mint

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

¾ cup

water

1 drizzle

white wine vinegar

Energy (kJ)1441 kJ
Fat14.7 g
of which saturates6.4 g
Carbohydrate39 g
of which sugars5.1 g
Protein8.9 g
Sodium88 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Lid

Cooking Steps

1
1

• Finely chop garlic. • In a large saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. Add 3/4 cup water and bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

• While the couscous is cooking, finely chop cucumber and tomato. Roughly chop baby spinach leaves and parsley leaves. Pick and thinly slice mint leaves.

3
3

• When the couscous has cooled slightly, stir through cucumber, tomato, baby spinach, parsley and mint. • Add a drizzle of white wine vinegar and a generous drizzle of olive oil. Toss to combine and season with salt and pepper.

4
4

• Transfer tomato and cucumber couscous tabbouleh to a serving dish. Enjoy!