Skip to main content

Tomato & Cucumber Couscous Tabbouleh

Tomato & Cucumber Couscous Tabbouleh

Tomato & Cucumber Couscous Tabbouleh

with Mint | Serves 2

Get up to $175 off

Prepare to fall in love at first bite with this quick twist on regular tabbouleh. Couscous makes for a hearty base with tomatoes combined with fragrant herbs to bring the flavour.

Allergens:

Milk

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

2 clove

garlic

1 packet

couscous

1

cucumber

1

tomato

1 bag

baby spinach leaves

1 bag

parsley

1 bag

mint

Not included in your delivery

1

olive oil

20 g

butter

¾ cup

water

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1441 kJ

Fat14.7 g

of which saturates6.4 g

Carbohydrate39 g

of which sugars5.1 g

Protein8.9 g

Sodium88 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Lid

Cooking Steps

1

• Finely chop garlic. • In a large saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. Add 3/4 cup water and bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2

• While the couscous is cooking, finely chop cucumber and tomato. Roughly chop baby spinach leaves and parsley leaves. Pick and thinly slice mint leaves.

3

• When the couscous has cooled slightly, stir through cucumber, tomato, baby spinach, parsley and mint. • Add a drizzle of white wine vinegar and a generous drizzle of olive oil. Toss to combine and season with salt and pepper.

4

• Transfer tomato and cucumber couscous tabbouleh to a serving dish. Enjoy!

More delicious recipes with similar ingredients

Sticky Asian Chicken & Celery Slaw

with Roast Pumpkin & Potato Chunks

Sticky Asian Chicken & Celery Slaw Multi - Region 222

with Roast Pumpkin & Potato Chunks

Double Spiced Pork & Garlicky Asparagus Salad - Multi Region 777

with Roasted Potatoes & Creamy Pesto Dressing

Double Plant-Based Chick'n & Potato Mash

with Caramelised Onion Sauce & Steamed Veggies

Indian Coconut Lentils & Chicken

with Garlic Rice, Baby Broccoli & Tortilla Dippers

Honey-Soy Double Beef & Garlicky Greens

with Radish Slaw & Crispy Shallots

Double Bacon & Basil Pesto Penne

with Crunchy Cucumber Salad & Parmesan

Easy Sweet Soy-Glazed Double Chicken & Pear Slaw

with Roast Potato Chunks

Mediterranean Chicken, Chickpea & Veggie Stew

with Parmesan & Garlic Panini

Balsamic & Thyme Beef Steak

with Veggies & Creamy Mash

Indian Chicken & Chickpea Curry

with Garlic Flatbreads & Yoghurt

Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

with Almonds & Dill-Parsley Mayo

Oven-Ready Chorizo, Bacon & Salchichon Pizza

with Balsamic Cucumber Salad | <5 min prep

Indian Potato Chickpea Patties & Haloumi

with Radish Salad, Garlic Dip & Apricot Sauce

Double Mumbai Chicken & Spiced Roast Veggies

with Lemon Yoghurt & Slivered Almonds

Caribbean Lentil, Beef & Veggie Pie

with Coconut Mash Topping

Cheesy Beef & Kidney Bean Enchiladas

with Sour Cream & Radish Salad

Nan's Chorizo, Chicken & Veggie Risotto

Tofu Buddha Bowl

With Peanut Dressing

Greek Chicken Dippers

with Golden Potatoes & Homemade Tzatziki

This week's must-try HelloFresh recipes

Chermoula Chicken & Veggie Couscous

with Garlic Dip

Seared John Dory & Creamy Parsley Sauce

with Parsnip Mash & Zesty Greens

Sticky Prawn Wontons & Garlic Rice

with Veggies & Crispy Shallots

Beef Eye Fillet & Mushroom Peppercorn Sauce

with Currant-Bacon Brussels Sprouts & Mash

Cherry-Glazed Steak & Spiced Roast Veggies

with Tomato Salad Toss

Crumbed Pork & Parmesan Bacon Wedges

with Apple Salad & Italian Truffle Mayo

Sweet Chilli Beef & Sesame Veggie Toss

with Soy Mayo & Slivered Almonds

Salmon & Sunny Veggie Toss

with Balsamic Glaze

Chermoula Cauliflower & Mint Salad

with Garlic Yoghurt & Slivered Almonds

Curry-Spiced Chicken & Rice

with Veggies & Yoghurt

Coconut Chicken & Veg Curry

with Baby Leaves & Flatbreads

Roast Cauliflower & Couscous Bowl

with Basil Pesto & Feta

Hoisin Chicken Baos & Chilli-Bacon Fries

with Cucumber Salad

Roasted Venison & Garlic Greens

with Lemony Yoghurt

Mexican Chicken Dippers & Rainbow Veggies

with Rice, Cheddar Cheese & Smokey Aioli

Creamy Pre-Marinated Chicken Spaghetti

with Chargrilled Capsicum Sauce & Baby Leaves

Caribbean Tofu & Creamy Coconut Sauce

with Pineapple Slaw & Leafy Rice

Deluxe Pumpkin, Leek & Creamy Feta Lasagne

with Rocket Salad & Parmesan

Cheesy Lava Pork Patties & Capsicum Relish

with Kūmara Fries & Tomato Salad

Beef Borek Filo Snail & Garlic Yoghurt

Take your cooking skills to the next level!