Skip to main content
One-Tray Teriyaki-Glazed Salmon & Veggie Bake

One-Tray Teriyaki-Glazed Salmon & Veggie Bake

with Roast Pumpkin & Sesame Seeds
4.0(59)
Recipe Development Team
Recipe Development TeamUpdated on July 06, 2026
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
539 kcal
Protein
36.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Soy
  • Sulphites
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens

Forget the dishes and the chopping board with this easy as traybake where sweet pumpkin pieces and our roast veg mix are oven-roasted to golden perfection. Simply add your succulent salmon fillets to the tray and glaze with savoury-sweet teriyaki sauce before finishing with a crunch of sesame seeds for a stellar meal the whole whānau will love.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Gluten, Soy, Wheat)

280 g

Salmon

(Contains: Fish)

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy)

1 packet

Roast Veggie Mix

(Contains: Sulphites)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2260 kJ
Calories539 kcal
Fat46 g
of which saturates7.7 g
Carbohydrate49.1 g
of which sugars28.1 g
Dietary Fibre14 g
Protein36.2 g
Cholesterol1.1 mg
Sodium640 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced.
• Place roast veggie mix and peeled pumpkin pieces on a lined oven tray.  

Start the traybake
2

• Drizzle veggies with olive oil, sprinkle with mixed sesame seeds 
(see ingredients), season with salt and toss to coat.
• Roast until tender, 25-30 minutes.


TIP: If your oven tray is crowded, divide veggies between two trays. 

Bring it all together
3

• When the veggies have 10 minutes remaining, pat salmon dry with a paper 
towel and season both sides with salt and pepper.
• Remove tray from oven, then place salmon on top.
• Spoon teriyaki sauce over salmon and bake until just cooked through,  
8-10 minutes. 

Finish & serve
4

• Divide teriyaki-glazed salmon and veggie bake between plates.
• Spoon over any remaining sauce from the tray to serve. Enjoy!