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Moroccan Chickpea & Pumpkin Soup
Moroccan Chickpea & Pumpkin Soup

Moroccan Chickpea & Pumpkin Soup

with Garlic Flatbreads & Slivered Almonds

A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and Moroccan spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Plant Based
Climate Superstar
Allergens:
Gluten
Soy
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1 packet

peeled pumpkin pieces

1 sachet

chermoula spice blend

1 tin

chickpeas

1 packet

tomato paste

1 tin

coconut milk

1 sachet

vegetable stock powder

2

flatbreads

(Contains: Gluten, Soy; May be present: Eggs, Peanuts, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia. )

1 bag

baby spinach leaves

1 packet

Slivered Almonds

(Contains: Almond; )

3 clove

garlic

1 packet

Moroccan Curry Paste

Not included in your delivery

olive oil

15 g

plant-based butter

2 cup

water

¼ tsp

salt

Nutrition Values

Energy (kJ)3488 kJ
Fat39.3 g
of which saturates18.4 g
Carbohydrate88.1 g
of which sugars18.8 g
Protein24.8 g
Sodium2359 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces, parsnip and chermoula spice blend on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, drain chickpeas. Finely chop garlic. • Place plant-based butter and 1/2 the garlic in a small bow. Mash together with a fork, then set aside.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Moroccan curry paste, tomato paste and remaining garlic until fragrant, 1 minute. • Add chickpeas, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.

4
4

• Meanwhile, place flatbreads on a second lined oven tray. Brush each with garlic butter and season with salt. • Bake until warmed through, 5-8 minutes. • Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until toasted, 3-4 minutes. Set aside.

5
5

• Remove soup from heat, then add roasted veggies, baby spinach leaves and the salt. Stir until the spinach has wilted.

6
6

• Divide Moroccan chickpea and pumpkin soup between bowls. • Top with almonds and serve with garlic flatbreads. Enjoy!