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Roast Cauliflower & Basil Pesto Pearl Couscous

Roast Cauliflower & Basil Pesto Pearl Couscous

with Herby Mayo Dressing | Serves 2
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Calories
: 
662 kcal
Protein
: 
18.8g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Soy
  • Almond
  • Wheat
  • Gluten
  • Cashew
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1

Red Onion

1 sachet

Garlic & Herb Seasoning

1 sachet

Vegetable Stock Powder

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1

Cauliflower

1

Lemon

1 packet

Basil Pesto

(Contains: Cashew, Milk; )

1 packet

Mixed Salad Leaves

Calories662 kcal
Energy (kJ)2770 kJ
Fat32.4 g
of which saturates3.1 g
Carbohydrate68.6 g
of which sugars13 g
Dietary Fibre8.4 g
Protein18.8 g
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. • Chop cauliflower (including stalk!) into small florets. Slice onion into wedges. • Place veggies on a lined oven tray and sprinkle over garlic & herb seasoning. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

Boil the couscous
2

• While the veggies are roasting, heat a drizzle of olive oil over medium-high heat in a medium saucepan. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with vegetable stock powder. Set aside and allow to cool.

Bring it all together
3

• Meanwhile, roughly chop roasted almonds. Slice lemon into wedges. • To the couscous, add roast veggies, mixed salad leaves, basil pesto, almonds and a squeeze of lemon juice, and toss to combine. Season to taste.

Serve up
4

• Divide roast cauliflower and basil pesto couscous salad between bowls. • Drizzle over dill & parsley mayonnaise. Serve with remaining lemon wedges. Enjoy!

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