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Chicken, Roast Cauliflower & Couscous Bowl
Chicken, Roast Cauliflower & Couscous Bowl

Chicken, Roast Cauliflower & Couscous Bowl

with Basil Pesto & Herby Mayo

Savour the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful Israeli couscous, with a tasty basil pesto mixed through. Topped with herby mayo, this meal is sure to be a favourite!

Allergens:
Gluten
Almond
Milk
Cashewnoten
Pine Nut
Walnut
Egg
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Potato

½

Onion

1 portion

Cauliflower

1 sachet

Garlic & Herb Seasoning

1 packet

Pearl (Israeli) Couscous

1 sachet

vegetable stock powder

1 packet

flaked almonds

1 packet

Rocket leaves

1 packet

basil pesto

1 packet

Dill & Parsley Mayonnaise

1 packet

chicken breast

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)3409 kJ
Fat35.7 g
of which saturates4.8 g
Carbohydrate67.5 g
of which sugars18 g
Dietary Fibre8.2 g
Protein56.2 g
Sodium1308 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Pan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Cut chicken breast into 2cm chunks.

2
2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

3
3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with vegetable stock powder and a drizzle of olive oil.

4
4

• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• In a large bowl, combine rocket leaves, roasted veggies, couscous and basil pesto. Season to taste.

6
6

• Divide herby nourishing roast cauliflower couscous between bowls. Top with chicken. • Sprinkle with toasted almonds and drizzle over dill & parsley mayonnaise to serve. Enjoy!

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