Oven-Baked Indian Chicken, Prawns & Rainbow Veg
with Fresh Coriander
Calories
:
718 kcalProtein
:
65.3g proteinDifficulty
:
EasyAllergens:
- Sulphites
- Crustaceans
Take the hard mahi out of dinner tonight, with this one-dish roast veggie and chicken drumstick oven bake, cooked in our favourite Indian spices. Once coconut milk is added to the dish, you’re left with a beautifully creamy meal that'll have everyone coming back for more.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Red Onion
1
Cauliflower
1
Beetroot
1 packet
Roast Veg Mix
(Contains: Sulphites; )
450 g
Chicken Drumsticks
1 sachet
Mild North Indian Spice Blend
1 packet
Bengal Curry Paste
1 packet
Coconut Milk
1 sachet
Coriander
200 g
Peeled Prawns
(Contains: Crustaceans; )
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Energy (kJ)3000 kJ
Calories718 kcal
Fat59.7 g
of which saturates24.8 g
Carbohydrate56.6 g
of which sugars34 g
Dietary Fibre22.3 g
Protein65.3 g
Sodium1950 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Dish
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Slice onion into thick wedges.
- Cut cauliflower into large florets.
- Cut beetroot into 1cm chunks.
2
- In a large baking dish, combine prepped veggies, roast veg mix, chicken drumsticks, mild North Indian spice blend and a drizzle of olive oil. Season with salt.
- Cover tightly with foil and bake for 20 minutes.
TIP: The spice blend will char slightly, this adds flavour to the dish!
TIP: If your baking dish is crowded, divide between two dishes.
3
- Remove from oven, remove foil, then add mild curry paste, coconut milk and prawns. Stir well to combine.
- Bake, uncovered, until chicken is golden brown and cooked through and prawns are pink and starting to curl up, 15-20 minutes.
4
- Divide creamy Indian coconut chicken, prawns & cauliflower traybake between plates. Tear over coriander to serve. Enjoy!
