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Oven-Roasted Chickpeas

Oven-Roasted Chickpeas

Oven-Roasted Chickpeas

with Mumbai Spice Blend | Serves 2

Get up to $175 off

Crunch into the ultimate snack-time hero! Crispy, golden, and bursting with bold flavours, these roasted chickpeas pack a punch of protein and spice. Perfect for munching on the go, topping salads, or upgrading your snack game—warning, they’re seriously addictive!

Tags:

Plant Based

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1 sachet

mild sambal seasoning

2 tin

Chickpeas

Nutrition Values

Calories368 kcal

Energy (kJ)1540 kJ

Fat8.8 g

of which saturates2 g

Carbohydrate39.6 g

of which sugars3.6 g

Dietary Fibre21.1 g

Protein21.9 g

Sodium871 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped

1

• Preheat the oven to 220°C/200°C fan-forced. • Drain and rinse chickpeas. • Pat chickpeas dry with paper towel.

TIP: Patting the chickpeas dry helps them crisp up in the oven!

Flavour the chickpeas

2

• In a medium bowl, combine chickpeas, Mumbai spice blend and a drizzle of olive oil. Toss to coat.

Roast the chickpeas

3

• Divide chickpeas between two lined oven trays, arranging in a single layer. • Roast until crisp and slightly brown around the edges, tossing halfway through, 25-30 minutes. • Remove from oven and set aside to cool. Season to taste.

Serve up

4

• Transfer spiced roasted chickpeas to a serving bowl. Enjoy!

TIP: Chickpeas are best served immediately.

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