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Indian Chickpea & Veggie Filo Parcels

Indian Chickpea & Veggie Filo Parcels

with Lemon Yoghurt & Mixed Leaf Salad
4.5(73)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
505 kcal
Protein
21.1g protein
Total
55 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Mild North Indian Spice Blend

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Filo Pastry

(Contains: Gluten, Wheat; )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

1

Lemon

1 tin

Chickpeas

Calories505 kcal
Energy (kJ)2110 kJ
Fat7.1 g
of which saturates2.1 g
Carbohydrate80.9 g
of which sugars18.2 g
Dietary Fibre16.2 g
Protein21.1 g
Sodium1920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cut potato into large chunks. Cut carrot into bite-sized chunks. • Cook veggies in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

2

• Meanwhile, finely chop onion. Zest lemon to get a pinch and slice into wedges. Drain and rinse chickpeas.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and chickpeas until tender, 3-5 minutes. • Add Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add vegetable stock powder, onion chutney and 1/2 the butter and stir to combine, then remove from heat. • Add cooked veggies and baby spinach leaves. Stir to combine, then lightly crush chickpea mixture with a fork. Season to taste.

4

• In a small heatproof bowl, add the remaining butter with a pinch of salt and microwave in 10 second bursts until melted. Lay filo pastry sheets on a dry surface and fold in half. • Spoon veggie mixture in the center of filo sheet. Fold sides over and roll into a parcel. • Place on a lined oven tray. Repeat for remaining filo sheets and veggie mixture. • Brush parcels with butter and bake until golden, 25-30 minutes.

5

• When parcels have 5 minutes remaining, combine Greek-style yoghurt and lemon zest in a small bowl. Season to taste. • In a medium bowl, combine mixed salad leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6

• Divide Indian chickpea and veggie parcels and mixed leaf salad between plates. Serve with lemon yoghurt and any remaining lemon wedges. Enjoy!

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