Pre-Marinated Chicken & Golden Fries
with Tomato & Parmesan Salad
- Milk
Have chicken and fries on the table in no time, thanks to this herby pre-marinated chicken that takes out all the prep work. With golden fries and a Parmesan salad as the perfect accompaniments, this is fuss-free fare at its best. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 packet
Mixed Salad Leaves
1
Tomato
1
Cucumber
3
Potato
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
320 g
Herby Marinated Chicken Thigh
Not included in your delivery
1 drizzle
olive oil
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries and place on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the fries!
• Meanwhile, slice cucumber (see ingredients) into thin rounds.
• Cut tomato into bite-sized chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes.
• Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.
TIP: Chicken is cooked through when it’s no longer pink inside.
Little cooks: Help by tossing the salad!
• Divide herby chicken, golden fries and tomato and Parmesan salad between plates to serve. Enjoy!
