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Premium Fillet Steak & Pumpkin-Thyme Gratin
Premium Fillet Steak & Pumpkin-Thyme Gratin

Premium Fillet Steak & Pumpkin-Thyme Gratin

with Baby Broccoli & Green Beans

We don’t know about you guys, but we reckon any time of year is a good time for some festive favourites! A perfectly cooked steak is always a winner, but the star of this meal might be the pumpkin-thyme gratin, with a creamy, cheesy sauce and a golden panko crumb. Grab a fork and dig right in!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
High Protein
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

300 g

Beef Eye Fillet Steak

1 packet

Green beans

1 sachet

Thyme

1

Baby Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Garlic

Nutrition Values

Calories495 kcal
Energy (kJ)2070 kJ
Fat14.7 g
of which saturates6.7 g
Carbohydrate39.3 g
of which sugars13.2 g
Dietary Fibre5.1 g
Protein46.6 g
Cholesterol88.5 mg
Sodium266 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish
Baking Paper

Cooking Steps

Roast the pumpkin
1

• See ‘Top Roast Tips!’ (below).
• Preheat oven to 220°C/200°C fan-forced.
• Place peeled pumpkin pieces on a lined oven 
tray, drizzle with olive oil and season with salt
and pepper. Toss to coat, then spread out evenly 
and roast until just tender, 20-25 minutes. 

Get prepped
2

• Meanwhile, thinly slice thyme leaves.
• Finely chop garlic.
• Halve baby broccoli (see ingredients)
lengthways.
• Trim green beans.
• In a medium bowl, combine panko 
breadcrumbs (see ingredients) with a drizzle of 
olive oil, then season to taste. 

Bake the gratin
3

• Heat a large frying pan over medium heat. Cook 
the butter, thyme and garlic until fragrant, 
1 minute. Add the plain flour and cook, stirring, 
until a thick paste forms, 2 minutes.
• Remove the pan from heat, then slowly whisk 
in the milk until smooth. Stir through the salt
and grated Parmesan cheese, then season with 
pepper. Add the roasted pumpkin and gently 
stir to coat. Transfer to a baking dish.
• Evenly top with the panko mixture, then bake 
until golden and bubbling, 10-15 minutes. 

Cook the fillet
4

• Meanwhile, wash and dry the frying pan, then 
return to high heat with a drizzle of olive oil. 
Season premium fillet steak with salt and 
pepper. When oil is hot, cook fillet until 
browned, 1 minute each side.
• Transfer to a lined oven tray and roast for 
10-15 minutes (2 person portion) or 15-20 
minutes (4 person portion), or until cooked to 
your liking. Transfer to a plate, cover and rest for 
10 minutes. 
TIP: Cook time will vary on thickness. The thinner 
the steak, the less time it needs to cook!

Cook the greens
5

• While the steak is roasting, return the pan to 
medium-high heat with a drizzle of olive oil. 
Cook baby broccoli and green beans, tossing, 
until just tender, 5-6 minutes. Season to taste.
TIP: Add a dash of water to help speed up the veggie 
cooking process.

Finish & serve
6

• Slice premium fillet steak.
• Divide pumpkin-thyme gratin, fillet steak and 
greens between plates.
• Pour any resting juices over steak to serve. Enjoy!