Skip to main content
Premium Fillet Steak & Pumpkin-Thyme Gratin

Premium Fillet Steak & Pumpkin-Thyme Gratin

with Baby Broccoli & Green Beans

Allergens:
Wheat
•Gluten
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time30 minutes
DifficultyEasy
Serving amount

1

Peeled Pumpkin Pieces

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

300 g

Beef Eye Fillet Steak

1 packet

Green beans

1 sachet

Thyme

1

Baby Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Calories497 kcal
Energy (kJ)2080 kJ
Fat14.8 g
of which saturates6.6 g
Carbohydrate39.9 g
of which sugars12.7 g
Dietary Fibre5.6 g
Protein46.6 g
Cholesterol88.5 mg
Sodium249 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out evenly and roast until just tender, 20-25 minutes.

2

• Meanwhile, thinly slice thyme leaves. Finely chop garlic. Halve baby broccoli lengthways. Trim green beans. • In a medium bowl, combine panko breadcrumbs (see ingredients) with a drizzle of olive oil, then season.

3

• Heat a large frying pan over medium heat. Cook the butter, thyme and garlic until fragrant, 1 minute. • Add the plain flour and cook, stirring, until a thick paste forms, 2 minutes. • Remove the pan from heat, then slowly whisk in the milk until smooth. Stir through the salt and grated Parmesan cheese, then season with pepper. • Add the roasted pumpkin and gently stir to coat. Transfer to a baking dish. • Evenly top with the panko mixture, then bake until golden and bubbling, 10-15 minutes.

4

• See Top Steak Tips (below) for extra info! • Meanwhile, wash and dry the frying pan, then return to high heat. Season premium fillet steak, then add to the hot pan. Sear steak until browned, 1 minute on all sides. • Transfer to the lined oven tray and roast for 8-10 minutes for medium or until cooked to your liking. • Remove the steak from the oven and set aside to rest.

5

• While the steak is roasting, return the pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans, tossing, until just tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to help speed up the veggie cooking process.

6

• Slice premium fillet steak. • Divide pumpkin and thyme gratin, steak and greens between plates. • Pour any resting juices over steak. Enjoy!