Quick Double BBQ-Glazed Chicken

Name: Quick Double BBQ-Glazed Chicken with Creamy Potato Mash & Shivery Slaw
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 640 g Chicken Breast; 1 packet Mayonnaise; 1 packet Baby Spinach Leaves; 1 packet BBQ Sauce; 2 packet Potato; 1 Carrot; 1 packet Shredded Cabbage Mix; 1 sachet All-American Spice Blend; 40 g butter; 2 tbs milk; 1 drizzle olive oil

with Creamy Potato Mash & Shivery Slaw

4.3

(231)

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This recipe might sound like it's involved, but the components are brought together in four simple steps, with some help from a handful of shortcut ingredients - like our sweet and smokey BBQ sauce for the glaze on the juicy chicken, and our creamy mayo for the slaw. you're in for a treat!

Allergens:

Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

640 g

Chicken Breast

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

1 packet

Baby Spinach Leaves

1 packet

BBQ Sauce

(May be present: Soy, Sesame, Fish, Eggs, Milk)

2 packet

Potato

Carrot

1 packet

Shredded Cabbage Mix

1 sachet

All-American Spice Blend

Not included in your delivery

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

1 drizzle

olive oil

Nutrition Values

Calories577 kcal

Energy (kJ)2410 kJ

Fat17.1 g

of which saturates2.6 g

Carbohydrate27.8 g

of which sugars14.9 g

Dietary Fibre4.2 g

Protein77.3 g

Sodium1180 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

Cooking Steps

• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

Little cooks: Get those muscles working and help mash the potatoes!

• While the potato is cooking, cut chicken breast into 2cm strips. • In a large bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add chicken breast strips and turn to coat. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).

• While the chicken is cooking, grate carrot. Roughly chop baby spinach leaves. • In a large bowl, add carrot, baby spinach, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Toss to combine. Season to taste. • In a small bowl, combine BBQ sauce and a splash of water.