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Quick Ras El Hanout Beef Stew & Rapid Rice

Quick Ras El Hanout Beef Stew & Rapid Rice

with Currants, Roasted Almonds & Yoghurt

3.9
(278)
Allergens:
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Currants

1 packet

Garlic Paste

(May be present: Eggs, Fish, Gluten, Milk, Tree nuts, Sesame, Soy)

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

sachet

Beef-Style Stock Powder

1 packet

Tomato Paste

1 packet

Basmati Rice

1

Silverbeet

sachet

Chicken-Style Stock Powder

1

Carrot

Diced Beef

1 sachet

Ras el Hanout

Nutrition Values

Calories648 kcal
Energy (kJ)2710 kJ
Fat15.7 g
of which saturates4.1 g
Carbohydrate84.1 g
of which sugars15 g
Dietary Fibre4.4 g
Protein41.8 g
Cholesterol70 mg
Sodium965 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil a kettle of water. • Half-fill a medium saucepan with the boiling water. Add basmati rice and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to the saucepan. Add vegetable stock powder and stir to combine.

2

• While the rice is cooking, thinly slice carrot into rounds. Roughly chop silverbeet. Roughly chop roasted almonds. • Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook carrot until tender, 3-4 minutes. Add the silverbeet and cook until wilted, 1-2 minutes. Transfer to a bowl. TIP: Leave the almonds whole if you prefer!

3

• Return frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook diced beef, turning once halfway through, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return frying pan to a medium heat. Cook butter, garlic paste, ras el hanout, tomato paste and currants until fragrant, 1 minute. Add the veggies, beef-style stock powder and water and cook until slightly reduced and combined, 1-2 minutes. Remove form heat and return beef to pan, stir to combine. TIP: Cook the beef in batches for best results.

4

• Divide rapid rice between plates. Top with ras el hanout beef stew. • Dollop over Greek-style yoghurt and sprinkle with almonds.