Quick Spiced Chicken Strips
with Garlicky Smashed Potatoes & Slaw
We've put all the much-loved family flavours into this delectable dinner - from the homely seasoned chicken to the garlicky crushed potatoes, it's got everything we're all addicted to!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
potatoes
1 packet
chicken breast
½ packet
parsley
3 clove
garlic
1 sachet
Chicken-Style Stock Powder
1
cucumber
1 packet
Shredded Cabbage Mix
1 packet
Baby Leaves
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )
1 sachet
Nan's Special Seasoning
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return potato to the pan.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the potato is cooking, slice chicken breast into 2cm strips. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken strips and toss to combine. Set aside. • Finely chop parsley (see ingredients) and garlic. • In a small microwave-safe bowl, place butter and garlic, then microwave in 10 second bursts until melted.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side. Remove pan from the heat. • When the potato is done, add garlic butter, chicken-style stock powder and parsley and toss to coat. Lightly crush potato with a fork.
TIP: Chicken is cooked through when it's no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Roughly chop cucumber. • In a second medium bowl, combine shredded cabbage mix, cucumber, baby leaves, mayonnaise and a drizzle of olive oil. Season to taste. • Divide spiced chicken strips and garlicky smashed potatoes between plates. • Serve with creamy spinach slaw. Enjoy!
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