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Roasted Lamb Shoulder & Mint Sauce

Roasted Lamb Shoulder & Mint Sauce

with Parmesan Veggie Mash & Almonds
4.5(37)
Get up to $175 off
Calories
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Protein
46.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Slow-Cooked Lamb Shoulder

2

potato

2 clove

garlic

1 portion

cauliflower

½ bag

baby broccoli

1 packet

roasted almonds

(Contains: Almond; )

1

leek

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Mint Sauce

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Energy (kJ)3336 kJ
Fat46 g
of which saturates21.3 g
Carbohydrate47 g
of which sugars21.2 g
Protein46.3 g
Sodium833 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Dish
Medium Saucepan
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place slow-cooked lamb shoulder in a baking dish. Pour liquid from packaging over lamb. • Cover tightly with foil and roast for 12 minutes. • Turn lamb, then cover with foil and roast until browned and heated through, a further 12-13 minutes.

2
2

• Meanwhile, bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into large chunks. Peel the garlic. • Add potato and garlic cloves to the boiling water, over high heat, and cook until easily pierced with a fork, 10-15 minutes. Drain, then transfer to a plate and cover to keep warm.

3
3

• While the potato is cooking, cut cauliflower into small florets. Halve baby broccoli (see ingredients) • Crush roasted almonds in a mortar and pestle, or in their sachet using a rolling pin until resembling fine crumbs. • Place cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender and brown around the edges, 20-25 minutes. • In a medium bowl, combine baby broccoli and a drizzle of olive oil. Season with salt and pepper. • In the last 7-8 minutes of cook time, add the baby broccoli to the tray, toss to combine and continue roasting until tender.

4
4

• While the cauliflower is roasting, thinly slice leek. • Return the saucepan to medium-high heat with a drizzle of olive oil. Cook leek, stirring, until softened, 4-5 minutes.

5
5

• Return potato to the saucepan of leek, then add grated Parmesan cheese, the butter, milk and a pinch of salt. Mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled!

6
6

• Slice roasted lamb shoulder. • Divide cheesy leek mash, roasted veggies and lamb between plates. • Top lamb with mint sauce. Sprinkle over crushed almonds to serve. Enjoy!

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