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Roasted Pumpkin & Pearl Couscous Salad
Roasted Pumpkin & Pearl Couscous Salad

Roasted Pumpkin & Pearl Couscous Salad

with Herbed Yoghurt

Tags:
Vegetarian
Allergens:
Almond
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1

Red Onion

1 packet

baby spinach & rocket mix

2

Garlic

1

Parsnip

1

Beetroot

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories585 kcal
Energy (kJ)2450 kJ
Fat13.1 g
of which saturates1.7 g
Carbohydrate89.7 g
of which sugars30.3 g
Dietary Fibre12.9 g
Protein22.2 g
Sodium963 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot and parsnip (both unpeeled) into 1cm chunks. Slice the red onion into 2cm wedges. Place the peeled & chopped pumpkin, beetroot, parsnip and onion on an oven tray lined with baking paper. Drizzle with olive oil and the honey and season with a good pinch of salt and pepper. Sprinkle with the chermoula spice blend and toss to coat. Spread in a single layer, then roast until tender, 20-25 minutes. Allow to cool slightly before adding to the salad. TIP: If your oven tray is crowded, separate across two trays.

2

While the pumpkin is roasting, finely chop the garlic (or use a garlic press). Pick the mint leaves and roughly chop. In a large bowl, combine the vinegar, olive oil (2 tsp for 2 people / 4 tsp for 4 people) with a pinch of salt and pepper. Set aside.

3

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. In a small bowl, combine the Greek yoghurt, mint and a good pinch of salt and pepper. Whisk well to combine.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the garlic and cook until fragrant, 1 minute. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and vegetable stock. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.

5

Add the spinach & rocket mix and pearl couscous to the large bowl with the dressing and toss gently to combine. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the pearl couscous salad between plates and top with the roasted veggies. Dollop with the mint yoghurt and sprinkle with the toasted almonds.