Honey-Soy Chicken & Sesame Kūmara Fries
with Apple Slaw & Mayonnaise
The devastastatingly delicious combination of garlic, honey and soy makes tender chicken thigh the superhero of this dish! Don’t miss out on the sesame kūmara fries - this sweet and crunchy accompaniment is the perfect sidekick.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Gluten, Soy, Wheat)
1 packet
Slaw Mix
320 g
Chicken Thigh
1
Kumara
1 packet
Sesame Dressing
(Contains: Sesame, Soy, Eggs, Wheat, Gluten; May be present: Cashew, Fish, Milk, Almond)
1
apple
2
Garlic
1 sachet
Coriander
Not included in your delivery
1 drizzle
olive oil
4 tsp
honey
2.5 tbs
soy sauce
(Contains: Soy; May be present: Gluten)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Peel kūmara and cut into fries.
• Place kūmara on a lined oven tray and drizzle generously with olive oil. Sprinkle over sesame seeds, season with salt and pepper and toss to coat.
• Roast until tender, 20-25 minutes.
• Meanwhile, slice apple into thin sticks.
• Finely chop garlic.
• In a medium bowl, combine garlic, the honey and soy sauce. Add chicken thigh and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the chicken and let the excess marinade drop back
into the bowl.
• Add chicken thigh and cook until browned, 2 minutes each side.
• In the last minute of cook time, add marinade to the pan and cook until slightly reduced.
• Transfer chicken to a second lined oven tray and spoon over remaining marinade from the pan. Bake until cooked through, 12-14 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
• In a large bowl, combine apple, slaw mix, sesame dressing and olive oil, then toss to coat. Season to taste with salt and pepper.
Little cooks: Take the lead by tossing the slaw!
• Slice chicken.
• Divide kūmara fries, apple slaw and honey-soy chicken between plates.
• Tear over coriander and serve with a dollop of the mayonnaise. Enjoy!
Little cooks: Add the finishing touch by tearing over the coriander!
