Honey-Soy Chicken & Sesame Kūmara Fries
with Apple Slaw & Mayonnaise
The devastastatingly delicious combination of garlic, honey and soy makes tender chicken thigh the superhero of this dish! Don’t miss out on the sesame kūmara fries - this sweet and crunchy accompaniment is the perfect sidekick.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Gluten, Soy, Wheat. )
1 packet
Slaw Mix
320 g
Chicken Thigh
1
Kumara
1 packet
Sesame Dressing
(Contains: Sesame, Soy, Eggs, Wheat, Gluten; May be present: Cashew, Fish, Milk, Almond. )
1
apple
2
Garlic
1 sachet
Coriander
Not included in your delivery
1 drizzle
olive oil
4 tsp
honey
2.5 tbs
soy sauce
(Contains: Soy; May be present: Gluten. )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara and cut into thin fries. • Place kumara on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice pear. Finely chop the garlic.
• In a medium bowl, combine the garlic, honey and soy sauce and mix well. Add the chicken thigh and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the chicken and let the excess marinade drop back into the bowl. • Add chicken thigh and cook until browned, 2 minutes each side. • In the last minute of cook time, add marinade to the pan and cook until slightly reduced. • Transfer chicken to a second lined oven tray and spoon over remaining marinade from the pan. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine pear and slaw mix, sesame dressing and olive oil, and toss to coat. Season to taste.
• Slice the chicken. Divide the kumara fries, pear slaw and honey soy chicken between plates. Tear over coriander and serve with mayonnaise. Enjoy!
