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Speedy Seared Salmon & Garlic Butter Sauce
Speedy Seared Salmon & Garlic Butter Sauce

Speedy Seared Salmon & Garlic Butter Sauce

with Smokey Charred Corn Slaw

Don’t be shy, get up close and personal with blushing pink salmon. It’s put on its fineries tonight with a buttery garlic sauce to catch your eye. The smokey aioli in the slaw will be sure to win you over, so sit down and enjoy this special encounter with flavour, set up just for you.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Eggs
Soy
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 tin

Sweetcorn

280 g

Salmon

(Contains: Fish; )

1 packet

Baby Leaves

1 packet

Slaw Mix

1 packet

Garlic Paste

1

Lemon

1

Radish

Not included in your delivery

1 drizzle

olive oil

25 g

butter

(Contains: Milk; )

Nutrition Values

Calories625 kcal
Energy (kJ)2620 kJ
Fat50.5 g
of which saturates13 g
Carbohydrate13.4 g
of which sugars7.3 g
Dietary Fibre3 g
Protein30.3 g
Cholesterol1.1 mg
Sodium454 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Drain the sweetcorn. Slice lemon into wedges. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are “popping” out.

Cook the salmon
2

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove pan from heat, then add garlic paste and the butter, turning salmon to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

Toss the slaw
3

• While the salmon is cooking, add slaw mix to the charred corn along with baby leaves, smokey aioli, a squeeze of lemon juice and a drizzle of olive oil. Season and toss to combine.

Serve up
4

• Divide seared salmon and smokey charred corn slaw between plates. • Spoon any remaining garlic butter sauce from the pan over salmon. • Serve with any remaining lemon wedges. Enjoy!